Recommend 18 kinds of healthy diet foods that make you eat more and more thin

Nov 24, 2019 新闻

Recommend 18 kinds of healthy diet foods that make you eat more and more thin

Recommend 18 kinds of healthy diet foods that make you eat more and more thin

When Amy MM implements a weight loss program, it is very important to choose healthy weight loss foods.

What do you eat to lose weight?

Healthy diet foods should be reduced and nutritious, helping to eliminate the extra traits of the body.

In fact, there are a lot of diet foods, the following old Chinese medicine health net will come to recommend 18 kinds of healthy diet foods that let you eat more and more thin, teach you what to lose weight, so that you do not have to worry about how to lose weight.

.

hzh {display: none; }  1.The ratio of cucumber cucumber to other nutrient-rich vegetables is rich in nutrients.

Moreover, the propanol acid contained in the cucumber helps to inhibit the conversion of residues in various foods into cockroaches in the body.

  2.

Radish radish contains spicy mustard oil, which promotes the metabolism of trace substances and avoids accidental accumulation under the skin.

  3.

Amaranth leeks contain fiber blends and are not easy to digest, which can promote bowel movements and have a metabolic laxative effect, thus eliminating too much nutrients.

  4.

Soybean and Soybean Products Soybeans and soy products are rich in unsaturated fatty acids, which can decompose cholesterol in the body, promote metabolism and metabolism, and make subcutaneous sputum difficult to accumulate.

  5,

The whole wheat bread whole wheat bag is the lowest in bread. If you are not happy, it is recommended that you have a whole wheat bag to fill your stomach for breakfast or tea time!

  6.

Winter melon winter melon contains rich nutrients and can remove excess aunts in the body, which has a metabolic laxative effect.

  7.

Chili pepper is rich in capsaicin.

It can promote vitamin metabolism, reduce mild dissolution, and inhibit adult accumulation in rest.

  8.

Mung bean sprouts and green bean sprouts are scattered more, and there is less transfer after eating in the human body, and it is less likely to form tiny accumulated subcutaneous.

  9.

Broccoli (aka broccoli) broccoli is rich in high-fiber ingredients. It can be used as a slimming soup with tomatoes, onions, green peppers, etc. It is very useful when you are hungry, and it is full of low calories.

  10.

Asparagus with asparagus is rich in vitamin A and C. It is a good choice for salads, or you can make a cup of asparagus when you are free. When you watch TV, you can eat snacks when you watch TV. It is healthy and not fat.

  11.

eggplant.

hzh {display: none; }  有科学研究指出茄子在一顿正餐中可以发挥阻止吸收脂肪作用,同时蕴含维他命A、B及C,对减肥人士讲系一种好吃又有益食物。   12

Seafood seafood low dung, high protein delicious champion!

Flat fish, yellow croaker has a low transition, good taste, and alternately eaten with lean meat, so that every meal is fresh and appetizing!

  13

Lentils (Dutch Beans) Lentils, if combined with green leafy vegetables, can speed up the body’s metabolism.

  14.

Orange orange contains natural sugar, multi-fiber and low-calorie, which is the best choice to replace sweets, cakes, cookies and other desserts.

  15
celery celery contains vitamins A and C, but most of it is water and cellulose, so the blend is very low, eat more and not afraid of fat.

  14.

Orange orange contains natural sugar, multi-fiber and low-calorie, which is the best choice to replace sweets, cakes, cookies and other desserts.

  15
Celery celery contains vitamins A and C, but most of it is water and cellulose, so the blend is very low, and it is not afraid of fat.
  16.

Onion and onion contains compounds such as cyclic allicin and sulfur amino acid, which can lower blood fat, soften the fragile blood vessels, transform skin care and beauty, promote the absorption of oxygen in blood by epidermal cells, and enhance skin repair ability.

  17.

Vinegar and vinegar are acidic, can soften blood vessels, remove blood lipids, and involve hypertension, arteriosclerosis, coronary heart disease.

But vinegar has synthetic vinegar and brewed vinegar, we should choose brewing vinegar.

  18 years old

Kiwifruit kiwifruit has lower conversion than apple, grape and pineapple, and its special supplemental fiber not only promotes digestion and absorption, but also produces satiety.

It also increases the rate of decomposition of fatty acids and prevents the body from absorbing excess aunts.