[Can I Lose Weight by Eating Pears]_Pears_Slimming_Effect
Pear is a fruit, which is often eaten in family life. In fact, it has a certain weight loss effect. Pear conversion is low. At the same time, it can help us diuretic and swelling. It can be eaten raw or cold with celery.
1. Raw pear weight loss principle: Wash the pear and eat it raw with skin, it can increase the amount of fiber and obtain a variety of vitamins.
A crispy and juicy pear, which can be 50 calories.
The way to lose weight by eating pears is to get up in the morning and a glass of salted water, then eat a pear and an egg. You can eat lunch as you like, but you can only eat 7 minutes full, and avoid fried andGreasy food.
Dinner is based on vegetarian dishes and pears, followed by a bowl of vegetable soup.
Intimate reminder: Do not eat snacks except three meals!
Eat pears when you are hungry.
The effect of this method for two weeks is gradually obvious, especially for sisters who are worried about losing weight and eager to lose weight.
2. Pears mixed with celery materials: two pears, 200 grams of celery, one tomato 1) Wash and cut the pear in half, peel and remove the seeds, cut into strips, such as 15 minutes in salt water 2) Cut the tomatoes into six petals, rowPlate decoration.
3) Wash the celery, remove the cold water from the soup after one minute, remove the outer fiber, and cut into small pieces.
4) Drain the pear and celery, add 1/3 teaspoon of salt, 1/3 teaspoon of sugar and 1 teaspoon of sesame oil, mix well and place on a plate.
5) 1/3 teaspoon of yellow mustard, add water and mix well, add 1 tablespoon of salad dressing and mix well. It can be served in a small dish as a dipping seasoning for pear and parsley. This can often be eaten as a vegetarian dish.