】 _Little production_Can you eat
[Can I eat fruit after an abortion in summer?
】 _Little production_Can you eat
No matter what season of miscarriage, miscarriage is very harmful to women’s body. Women’s bodies are generally weak after miscarriage, and they need to be supplemented with diet through normal diet. You must pay more attention to your diet.Try not to eat spicy and stimulating food, usually light, and you need to take a good rest after abortion, so that the body will recover faster.
Can I eat fruit after an abortion in summer?
Just flow of people, whether in summer or other seasons, it is best not to eat fruit first, you can wait for half a month after the flow of people before eating.
How long can you eat fruit after the flow of people, the fruit is mainly cold products, if you have to eat, you should eat some mild fruit.
You can eat more red dates.
Precautions for pregnant women after abortion: Some people should initially stay in bed and rest for 2-3 days. After that, they can get out of bed and gradually increase their activity time.
Within half a month after the flow of people, the army should not do heavy physical labor and cold water labor, and avoid cold.
Pay attention to increase nutrition, eat more fish, meat, eggs, legumes and other protein-rich foods and vitamins and fresh vegetables to promote endometrial repair.
The uterine mouth of abortion surgery has not been completely closed, and the endometrium has a repair process. During this time, special attention should be paid to keeping the vulva clean and hygienic. The sanitary napkins and underwear used must be washed and changed frequently.Bathing to prevent dirty water from entering the vagina and causing infection.
In order not to harm your body and for a better life in the future, especially women must keep themselves clean. If they don’t want children, they must take contraceptive measures so that they can avoid injuries caused by the flow of people.
Can I eat fruit after the flow of people?
Fruits need to be chosen, and the time to eat them depends on their recovery.
What kind of food can supplement the nutrition after the abortion?
First, vitamin vitamin foods.
Vitamin A can promote the repair of uterine mucosa and enhance the body’s resistance.
What foods in nature can take vitamin A?
Vitamin A mainly metabolizes animal foods, and it is particularly rich in liver. Carotenoids of plant origin also have a certain vitamin A activity.
A vegetarian diet can increase the absorption and utilization of vitamin A.
Second, protein protein foods.
Protein is the second nutrition that cannot be prevented in the prevention of infection. Soy, various meats, eggs, milk, and even grains can provide a large amount of protein.
Third, the average crude fiber food.
It is good for women to use antibiotics after abortion, but antibiotics have advantages and disadvantages. Antibiotics will destroy the health of human interaction.
In order to maintain their own health, people need to absorb a variety of phytonutrients, such as soluble substitute fibers in vegetables and fruits, and insoluble substitute fibers in coarse grains and miscellaneous beans, which can provide nutrients for normal flora in the body.Maintain equilibrium.
Therefore, women should eat more fruits, such as bananas, oranges, longan, hawthorn, etc. after abortion.
Banana contains a large amount of cellulose and iron, which has a laxative and blood-reinforcing effect.
Oranges contain vitamin C and calcium.
Vitamin C can enhance the elasticity and binding of blood vessel walls and prevent rebleeding after abortion.
Hawthorn contains a large amount of maslinic acid and citric acid, which can quench the thirst and disperse blood circulation.
Longan can replenish blood, which is best for the weakness after the flow of people.