Month: February 2020

Watch out for eight mines on the promotion path

Watch out for eight mines on the promotion path

On the road to promotion, there are many “minefields”. If you do not rule out these “mines”, you will not successfully reach the goal of promotion.

  The first mine: Listening to the right and wrong cases: Ms. Zhang is very impulsive. Once, a colleague told her that someone was saying bad things in the back.

So Ms. Zhang went to the person’s theory and made things a joy.

In fact, that person didn’t say anything to her, or others were deliberately playing with right and wrong.

This impulsive move greatly reduced the image of Ms. Zhang among her colleagues.

  Opinion: Your impulse is exactly the trick of spreading the right and wrong, because he can repeat the counterattack words you said when you were angry.

In this way, you and someone really become enemies, and those who spread rumors in the middle have an attitude of watching the fire from the other side, watching your jokes.

  Second mine: Case against the power party: Mr. Liu has a stubborn character and speaks upright. In the struggle between the two factions of the unit, Mr. Liu was used by others to become a spokesperson in the faction against the leader.Already.

  Opinion: For your own benefit, you must not join the ranks against the derivation of power, and you should ignore rumors that are not favorable to the branch to avoid being used by inciting activists.

  The third mine: an office romance story: Xiao Zhang and Xiao Ma are staff members in the same office, and they are secretly interacting with each other. However, the secret of their interaction was quickly spread by a colleague.

The couple hated the colleague.

  Opinion: The average workplace person is not involved in office romance, but the relationship between colleagues is also continuous.

For colleagues to tell their office romance, they should just listen to it, and should not participate in opinions to avoid misunderstanding.

  The fourth mine: a random salary increase. Case in point: Zhao is a member of the company’s finance department. Because he secretly spread the salary increase of the employee who has just passed the company’s board of directors but has not yet announced it, he was dismissed by his boss.Get fired.

  Opinions are not absolutely fair in commercial organizations. The amount of each person’s salary increase can only prove how much the boss thinks of himself and how much he likes, and does not necessarily mark the level of work ability.

Therefore, don’t be obsessed with the salary increase and ask each other about the spread, so as not to be uninteresting and annoy the leaders.

  Fifth mine: Example of estimating the company’s prospects: Mr. Qi is a middle-level cadre of the company. When the company’s development encountered great difficulties and employees’ hearts were turbulent, he even made the worst estimate of the company’s prospects in public, causing many people to resign.Done.

The company leader discovered this and Mr. Zhi made a decision to fire.

  Opinion: It is unwise to estimate the company’s prospects by being smart, and to judge things with an expert’s tone is even more taboo for subordinates.

  The sixth mine: a case of private use of public property: Ms. Chen is responsible for the procurement and distribution of company office supplies, so she takes advantage of her job convenience and often takes some office supplies home with friends and family.

The matter was later discovered by company executives and Ms. Chen was severely criticized.

  Opinion: Never arbitrarily use the company’s conference rooms, stationery, ballpoint pens or other stationery for personal use.

“Do not do small things for good, do not small ones for evil.”

Don’t underestimate a table or a ballpoint pen. These small actions can cause more damage than you think.

  Seventh mine: Case of leaking secrets: After a drink, Mr. Wang showed an investment plan of the company to several wine friends, and the company’s business secrets were leaked, causing huge losses to the company.

Therefore, Mr. Wang was also demoted.

  Opinion: Every employee should not pass the company’s internal secrets to the outside, especially when the company’s regime is fully committed to promoting a secret combat plan, which has not yet attracted the attention of peers.

The company had originally planned to do it secretly, with the armour taking the lead.

Once such a secret plan leaks the wind, it will be abandoned.

Everyone in the company knew the seriousness of the incident, and every employee was alert to prevent the news from leaking out.

  Eighth mine: Considering the immediate gains and losses Example: A company newly established the production department, and the leader sent Mr. Li to be the head of the production department. However, Mr. Li thought that the production department had just been set up and had many difficulties, so he did not go, which annoyed the leader.
Since then, Mr. Li has been greatly discounted in the impression of the leadership.

  Opinion: Don’t stop doing it because there is no good in front of you.

If someone must do it, don’t hesitate to stick with it.

In any case, from a self-honed point of view, anything is good for your life experience.

Preventing spondylosis from the details

Preventing spondylosis from the details

Today’s office workers are working in the same posture for a long time. After work, neck pain and back pain often occur.

Many people will seek massage to eliminate pain. They do not know that the type of pain comes from the spinal cord that is overworked. Pure analgesics not only fail to achieve fundamental results, but also cover up the small signals of spinal problems.


hzh{display:none;}  据权威机构统计,近年来,脊椎病患者日渐年轻化,中青年群体成为易患脊椎病的高危人群.

75% of white-collar workers suffer from cervical spondylosis of different degrees, and more than 55% of the driver population suffer from lumbar problems!

  Some kind of signal will tell you that there is something wrong with the spinal canal. In the early stage of spinal disease, there is often a period of repeated pillow fall, neck and back and waist syndrome appearing, often accompanied by dizziness, migraine, neck pain, backache, fracture stiffness, arm weakness and other symptoms.。
  This is because the limbs are stiff and straight, the forward flexion, the soft tissues near the spine, ligaments, fascia, joint capsules and other soft tissues are always in a state of tension. As a result, the muscles of the tibia and waist are fatigued and exceed the physiological load.Inflammation will produce edema in the muscle fascia, and the pain factors will stimulate the nerve endings to produce pain, which becomes chronic illness over time.

  Many people think that spine-related diseases are not harmful and do not have enough supplements. They don’t know what should cause the complications, implantation, pain in the waist, long and short legs and scoliosis.

  Because the spine contacts the central nervous system of the entire body, patients with severe spondylosis will experience severe weakness in their limbs, and even become paralyzed. They cannot take care of themselves.

  Preventing spondylosis from the details of life1.

White-collar workers who stand and call can sit up when making or receiving a call, and take turns to support the body and change the center of gravity. This will help promote blood circulation and consume more calories.


Stretch your legs under the table, sit tight toes under the table, shrink your insteps, or lift your legs together for a while to prevent lower limbs from being most useful for preventing venous thrombosis.

  People who are sedentary due to their occupations have poor lower limb circulation and should often perform such leg-raising exercises.


Putting exercise balls in the office Google Inc. of the United States and BMW of Germany allow employees to use exercise balls as chairs.

When sitting on this ball, the body needs to move constantly to maintain balance, which can avoid the harm caused by sedentary movement.


As a white-collar and driver, placing a cushion on a chair can alleviate backache and tailbone pain caused by sitting for a long time. After the weight is evenly distributed, it can also reduce the friction of the chair against the ischial tuberosity.

  You can also put a thick cushion under your feet to raise your legs moderately.


Choose a good pillow. Don’t pillow too high or too soft or too stiff.

Choosing a pillow that can effectively maintain the optimal curvature of the cervical spine and help the body to relax quickly, whether on the side or supine, is good for the cervical spine and the entire spine.

In fact, our long-established buckwheat husk pillows are great.


When using a hot compress for neck or back pain, a hot compress with a towel can relieve the pain.

It also has a good effect on the habitual pillow fall after cervical spine injury.

The daily ingredients make the skin more washed and more tender_1

Daily ingredients make skin more hydrated

If you want healthy and clear skin, washing your face is the first step.

If you wash your face cleanly, the skin care effect will be more effective.

In addition to face soap and facial cleansers, we also have a lot of face washing materials that can make your face more beautiful.

  One, green tea face washing method.

hzh {display: none; }  绿茶洗脸   步骤:   1 先用香皂或洗面奶把脸洗净;   2用水冲洗干净脸部后,用温水冲绿茶末(或用装茶袋代替);   3用绿茶认真拍打脸For 2 to 3 minutes, wash with water; 4 Finally, wash your face with cold water.

  Efficacy: 1 removes skin aging; 2 whitens and brightens skin; 3 treats skin diseases such as acne.

  Second, soy flour washing face method: Soy flour washing face 1 make soap or facial cleanser to wash the face.

  2 Stir and grind the finely ground soybean flour, and wipe the face for about 30 seconds.

  3 Clean your face with warm water and rinse your face with cold water.

  1 can eliminate skin aging and sebum; 2 has anti-acidification effect; 3 can provide skin nutrition.

  Note: If the size of the soy flour is too large, it will severely irritate the skin. Be sure to grind the soy flour; wash it carefully to prevent remnants of the soy flour.

  3. Washing the face with rice washing method Washing the face with rice washing method 1 After washing the face with soap or facial cleanser, apply it with rice washing water for 1 to 2 minutes.

  2 Rinse off with cold water.

  1 Provide skin nutrition; 2 Prevent moles; 3 Improve skin condition.

  Note: Discard rice water for the first pass, insert hot water into the water for the second pass and the third pass, and the water temperature should be consistent with the skin temperature on the skin surface;

  4. Wash your face with refined saline 1 融 2 warm water and melt into an appropriate amount of refined salt (10 g can be put in a large pot); 3 eyes melted to wash your face multiple times.

Rinse face with cold water.

  1 Utilize bactericidal effect to treat arthritis.

  2 Keep skin smooth.

  Fifth, wash your face with sake. Wash your face with sake 1. Wash your face first.

  2Pour 100ml of sake with warm water.

  3 Scrub the face with the right water for 1-2 minutes.

  4Wash your face with water.

  1 Use alcohol to remove pores, which is good for skin disinfection.

  2 Promote blood circulation, can clean blood.

  3 Improve skin condition.

  Note: Sake must be fermented with pure rice. It will be overdue. Alcohol may irritate the skin and should be replaced. Use it with caution on sensitive skin.

  6. Wash your face with milk Milk wash your face 1 Wash your face first.

  2 Milk is warmed moderately. If you choose slightly deteriorated milk, the effect will be better because lactic acid has been acidified. 3 Connect warm water, pour the milk into it and stir well.

  4 Scrub the face with the right water for 1 to 2 minutes.

  5 Rinse off with cold water.

  Note: The fat of milk may leave pores, you can use low-fat milk.

  Seven, flour wash face flour milk 1 wash the face 2 brave warm water mixed with 1 spoon of flour, smear the face.

Wash your face with warm water. If you need to enhance the effect, wait until it is dry before washing.

  3 Wash your face with cold water.

  1 has a mask effect; 2 has the effect of eliminating sebum.

  Note: Normal flour can cause skin diseases, please use organic flour.

Women with dysmenorrhea don’t mess with drinking brown sugar water and eating these foods is also effective

Women with dysmenorrhea don’t mess with drinking brown sugar water and eating these foods is also effective

Women with dysmenorrhea do not drink brown sugar water and eat these foods are also effective. Most women will experience abdominal distension, abdominal pain, headache, fatigue, mood swings and other symptoms before and during menstruation, and even digestive problems.

One of the best ways to prevent and treat these problems is to develop healthy eating habits. Healthy eating habits are not only suitable for menstrual periods, but are also applicable in daily life. They have great potential for women’s menstrual health and also for women.The overall health has a positive effect.

Women with dysmenorrhea don’t drink brown sugar water first. Drinking hot brown sugar water can warm the body, increase energy, activate qi and blood, and speed up blood circulation. Menstrual flow will also be smoothly discharged. If female friends have poor menstruation, lower abdominal painIf you have any problems, try this method. You can also add some ginger and brown sugar ginger tea to supplement qi, nourish blood and nourish the liver (according to Chinese medicine, the uterus just takes the liver meridian), and the effect of warming the muscles and channels will be better.

However, brown sugar is hot, and it is easy to dry and get angry. For women with weak constitution, cold, dampness, and blood deficiency, qi stagnation and blood stagnation can improve the body’s heat and relieve the symptoms of dysmenorrhea caused by qi and blood stagnation.

Conversely, if your constitution is fiery, that is, the internal heat is heavy, the virtual fire goes up, and you take brown sugar water that is very dry. It is like pouring oil on the fire. Your body cannot stand the virtual fire. If you bleed the internal fire through bleeding, you willCauses excessive bleeding.

In fact, brown sugar water regulating dysmenorrhea has a certain effect on secondary dysmenorrhea, and it is more suitable for postpartum dysmenorrhea recovery women to supplement blood gas.

It can help postpartum women relieve uterine contractions, but for menstruating women, it is not very useful, and sometimes eating too much sweets will increase their worry.

Therefore, to prevent dysmenorrhea, we need to pay more attention to the hygiene of the menstrual period and avoid cold during the menstrual period. We must avoid eating spicy spicy food during the menstrual period.

What can female dysmenorrhea eat to relieve it? 1, soy food women eat menstrual period to relieve dysmenorrhea?

Soybeans are the best choice. Soybeans are high-fiber foods. They are very helpful in reducing the symptoms of uterine congestion and can relieve dysmenorrhea.

Bean food can increase the moisture in the feces through digestion, and excrete the toxins and excess fluids from the body to restore digestion to normal and prevent constipation and diarrhea.

Bean foods are also rich in vitamin B, which can relieve painful menstrual periods and fatigue during menstruation.

Although eating beans in excess will fart, but eat less often, eat slowly, gradually increase the amount of consumption, or take some digestive enzymes after consumption will be fine.

2. Green vegetables Calcium, magnesium, and potassium in green vegetables can adjust and stop the effects of dysmenorrhea. These minerals can make people feel relaxed, ease mood swings, and reduce irritability.

Dark green vegetables also contain a large amount of vitamin k, which is one of the important substances for coagulation and preventing excessive bleeding.

3, omega-3 fatty acids There is a substance called “prostaglandin” in the human body. This substance is called hormones, which can participate in the mechanism of muscle contraction and dysmenorrhea.

What to eat during menstruation to eliminate dysmenorrhea?

One way to stop the prostaglandin secretion is to eat salmon, walnuts, and flax seeds.

These foods contain a lot of omega-3 fatty acids.

A study published in the European Journal of Clinical Nutrition showed that women who prefer an omega-3 fatty acid diet have fewer symptoms of menstrual discomfort than women who don’t regularly eat such foods.

4, pineapple research found that young women with insufficient manganese have 50% more menstrual blood than women with normal manganese. This report suggests that female friends who want to relieve menstrual discomfort need to increase their own manganese replacementthe amount.

The manganese content in fruits is very high, among which the most abundant pineapple, pineapple contains high levels of pineapple enzymes, which can regulate the action of relaxing muscles, thereby preventing dysmenorrhea.

5. Tea is another major source of manganese. According to the Institute of Human Nutrition Research Center of the United States Department of Agriculture, women should avoid drinking tea containing caffeine as much as possible.

Because caffeine can cause menstrual discomfort.

The exception is ginger tea, which helps relieve nausea and bloating.

In addition, chamomile tea can eliminate muscle contraction fractures, reduce tension and discomfort, and can reduce women’s dysmenorrhea and menstrual discomfort.


Blood supplement medicinal ginseng and mutton soup

Blood supplement medicinal ginseng and mutton soup

Ingredients: 1000 grams of mutton, 20 grams of Codonopsis, 10 grams of Chinese wolfberry, 10 grams of dodder, 5 grams of Amomum villosum, 15 grams of Achyranthes bidentata.

  Method: In addition to the lamb, add the water to the casserole and cook for 30 minutes.

Cut the mutton into small pieces, add soy sauce, sugar, rice wine, onion, ginger, monosodium glutamate, etc., pickle and taste, put in the pot, add the medicinal sauce and a suitable amount of water, and after boiling, slowly simmer until the mutton is cooked and ready to eat.
  Efficacy: Yi Wen Yang blood.

Mutton can nourish blood and nourish qi, warm the kidney and warm the kidney; Codonopsis nourish qi, strengthen the spleen, and nourish the lung; wolfberry tonify the kidney and essence, nourish the liver and eyesight; Cuscuta has the effect of nourishing the liver and kidney, solidifying and shrinking urine; Achyranthes canLiver and kidney, strong bones and bones.

  Appropriate: This soup can be used for yang deficiency, qi and blood deficiency, chlorosis, weakness, shortness of breath, shortness of breath, coughing, soft waist and knees, dizziness, tinnitus, and light tongue.

  Note: Those who are physically hot should not eat it.

Men have three ways to shape their legs

Men have three ways to shape their legs

With the increasing number of people with cars, it is indeed convenient to make “long legs” by wheels, but it is also relatively obvious that the belly is progressive, but the legs are thinner or the shape “degenerates” seems thick but contains a lot ofThe legs are annoying, and the thin legs supporting the “general belly” are even more impressive.

  In the early winter season, men can easily cover this up, so why not use this time to prepare for the next year?

There are many beautiful leg solutions for women. The following are some simple and effective leg exercises for men. You can practice them at home during leisure.

  One way: Squat ready posture: legs stand back and forth with left foot in front and right foot in back.

The separation distance should be similar to the length of one’s own legs, and some naturally sag and stand upright.

  Action: Squat your legs at the same time, bend your legs until your thighs and calves are at right angles, and touch your right knee slightly to the ground to keep it from the upper body.

  Note: You can use your hands to lift heavy objects (some buckets commonly used in Shaolin Temple) when doing actions to increase the difficulty.

This action should alternate four legs with each group, 15-20 times each, don’t be too tired, don’t let it go halfway.

  Method two: One-leg squat preparation posture: The left leg is reduced, and the right leg is lifted and placed on a tall object (the upper window sill or chair).

  Action: Squat on the left leg, keep the right leg still, and keep the whole body and upper body unchanged.

  End action: the left leg is upright, the other parts remain unchanged, and return to the ready posture.

  Note: This action is done in groups, each group 12-15 times, with four legs alternately.

Carry heavy weights for extra strength.

  Method three: Squat ready posture: With your feet up and shoulder width, your toes should be forward.

Use one hand to hold the fixation on the side, the other arm will hang down naturally, and the upper body will stand upright.

  Action: Keep your feet still, squat with your legs short, and keep some of your upper body unchanged. Keep your upper body and thigh in the same plane.

  End action: Return to the ready state.

  Note: The upper body and thighs are kept horizontal throughout the movement. The movements can be divided into four groups, each group 15-20 times.

You can put an appropriate weight on your chest to increase strength.

  Well, pay attention to the above three groups of methods to be completed in the same training, at least three times a week, at the same time eat more meat, eggs, milk and other high-protein foods, I believe your legs will make you proud soonAlready.

However, if you want to get the best results reasonably, you should go to the gym and conduct more scientific and completely targeted training under the guidance of professional coaches.

Wang Junkai began to take care of the magazine at the age of 19 to soak feet!

Netizen becomes a 60-year-old aunt

Wang Junkai began to take care of the magazine at the age of 19 to soak feet!
Netizen becomes a 60-year-old aunt

Wang Junkai began to maintain health at the age of 19?

Take a magazine and soak your feet!
Netizen: I have lived to be a 60-year-old aunt. I don’t know if everyone feels that the pace of life is getting faster and faster. Everyone has joined the maintenance team. Even the army after 90 has started its own maintenance, just likeIn the “Calories” sang “In the vacuum flask?”

The artists in the entertainment circle seem to have a bright and beautiful appearance. In fact, they are going to run around every day. In short, they live in a black and white upside down day, so they must be aware of health, and the following small series for everyone to sort out Wang JunkaiHow did Xiaokai maintain it, and the young age actually took the road of maintenance?

This group of pictures comes from “Chinese Restaurant”, Wang Junkai said that drinking and hurting, and still hurt!

And sincerely ask your elders: wine is so difficult to drink, I still can’t understand the world of adults.

Wang Junkai’s own way of keeping health is shared with the clerk. Wang Junkai saw that Su Youpeng was eating so-called “junk food” and finally couldn’t look down on his words: I know so much at a young age?

Some netizens said: At the age of 19, I lived the attitude of a 60-year-old aunt!

For those who are healthy, I am afraid that every day will be delicious!

Only love and food can’t live up to it!

People live to eat and eat, how to lose weight without eating?

In addition to nutritional compatibility, Wang Junkai also knows how to make a foot bath, but also know how to keep warm?

Shoot a magazine and soak your feet, Xiaokai can really have you!

I don’t know if you have seen “Tiankeng Eagle Hunting”?

In order to restore the real effect, the program group went directly to the northeast during the shooting process, and Wang Junkai could understand how to keep warm!

Now Xiaokai is 19 years old, trying to hold the insulation cup to live a life of pension!

I often share my thoughts on Weibo. In the winter, everyone will pay attention to keep warm, always remind everyone, I am afraid that others do not know that they are health experts.

Has it been considered so much at the age of 19?

What kind of advertising words are familiar, dry and careful, and so on.

In autumn, I must wear long pants and drink hot water.

I feel that everyone knows this?

Fans followed this little boy to learn health knowledge, take a look at Xiaokai in 2013!

It’s deep enough.

Seeing that the weather is getting colder and colder, it is estimated that Xiaokai’s health tips are not far away. Let us follow the pace of Xiaokai to keep alive!

Do you like Wang Junkai?

Welcome comment area comment!

Top ten uses of little-known toothpaste

Top ten uses of little-known toothpaste

Teeth must be taken care of, otherwise it will easily break teeth.

If you have broken teeth, our daily diet will also be troublesome, so in our daily life, we should brush our teeth well. Toothpaste is absolutely necessary.

So do you guys know the value of toothpaste?

The following editors introduce the top ten uses of toothpaste.

  1. For a small area of flesh and wound, you can apply toothpaste on the injured area for anti-inflammatory and hemostasis, and bandage it as first aid.

  2. When you encounter a burn, you can use any toothpaste to smear the wound, which can reduce inflammation and pain, and prevent infection.

  3, after encountering bee stings or mosquito bites, itchy and unbearable, apply a little toothpaste and massage for a while, it can relieve itching and swelling.

  4. When the chapped hands and feet occur in winter, you can apply some toothpaste on the cracks to relieve pain, prevent infection, and promote early healing.

  5, if the hands and feet are frozen, once the frozen surface is not damaged, you can use gauze to dipped in toothpaste and rub on the redness and swelling to help blood circulation.

  6. After giving birth in the summer, when bathing, use a small amount of toothpaste to scrub the area with a lot of it, and then wash it with water. Use it several times in a row to relieve itching and irritation.

  7, headache, dizziness during the trip, you can apply toothpaste on the temples, because the toothpaste contains menthol, clove oil, can relieve pain.

  8, toothpaste can also cure athlete’s foot.

After washing your feet every day, squeeze a small amount of toothpaste and apply it on the athlete’s foot. After holding it down, peeling, edema and strange itching will disappear, and athlete’s foot will be cured.


When men shaving, toothpaste can be used instead of soap. Because toothpaste does not contain free alkali, it has no irritation to the skin, and is rich in foam and smells fragrant, making people feel cool and refreshed.


In summer, the human body is prone to psoriasis. Washing the affected area with water, drying it, and applying toothpaste to the affected area are very helpful for treating psoriasis.

  The ten usage values of toothpaste are introduced above. Do you already know all of them?

I hope everyone will take good care of their teeth in the future. If the teeth are not good, go to the dentist. Seeing the dentist is a very painful thing, so take care of your teeth.

On a hot summer day, what should your baby do?

On a hot summer day, what should your baby do?

In the game, it is easy to drag, if it is pulled to the ornament, it will easily hurt the baby to reset.

During siesta, some babies like to include the neck ornament in their mouths. If the cord is bitten and the baby swallows the ornament, the consequences will be disastrous.

  Hazard one: It is prone to danger. In the game, it is easy to drag. If you pull on the ornament, it will easily hurt the baby’s pregnancy.

During siesta, some babies like to include the neck ornament in their mouths. If the cord is bitten and the baby swallows the ornament, the consequences will be disastrous.
  Hazard 2: It is harmful to your health. Babies often contain ornaments in their mouths, and a large number of bacteria enter the mouth, affecting the baby’s health.

In addition, the baby’s skin is delicate, and it is prone to skin allergies to neck ornaments, which makes itching and redness.

Harm three: Prevent the baby ‘s mentality of comparison. Babies are in the imitation period. Many children see other babies wearing neck ornaments, and they will also entangle their parents to buy, which injects adult value into the child ‘s psychology.

White-collar women can lose weight with simple exercise

White-collar women can lose weight with simple exercise

The main purpose of this kind of gymnastics is to eliminate the excess meat on the lower abdomen. It will not have any effect if you only do it two or three times. At least you must do it two or three times each morning and afternoon.After three months, you will be able to polish the effect. Not only can you maintain a beautiful figure, but you can also relieve the stressful work pressure!

  The beautiful women who have been sitting in the office for a long time have a common headache: how do you get rid of this extra meat when the belly aunt accumulates more and more?

Sitting in an office for a long time is very limited in activities. Often, you don’t need to move for a few hours to sit, so that more and more beauties can form a lower body that is fatter than the upper body.

The first signs of weight gain are mainly on the lower abdomen, but don’t blame the body for not reminding us in advance!

With all these restrictions, is there any simple and easy way to keep us from suffering from “lower abdomen”?

Of course there is!

  Now let me introduce a kind of office movement for Members and Beauties: Initially, sit on a chair and slowly lift your legs up.

  In the second step, gently put your hands on the lower abdomen and exhale slowly, and gradually tighten the lower abdomen while exhaling.

  In the third step, the exhalation slowly speeds up, the lower abdomen tightens, and the front stays relaxed.

  In the fourth step, when the lower abdomen has received the tightest degree, the qi is exhausted at the same time.

  The fifth step, after the retina and lower abdomen are relaxed, slowly start to inhale.

  In the sixth step, try to inhale. At this time, the lower abdomen does not need to be contracted deliberately, and the abdomen is pressed down instead.

  The main purpose of this kind of gymnastics is to eliminate the excess meat on the lower abdomen. It will not have any effect if you only do it two or three times. At least you must do it two or three times a day in the morning and afternoon.After three months, you will be able to polish the effect. Not only can you maintain a beautiful figure, but you can also relieve the stressful work pressure!

  In addition, you who are looking for perfection in all things, after bathing at night, it is best to apply some body products (slimming and sculpting) on the body, and massage the abdomen for a while to eliminate excess and also help sleep.

“There are no ugly women in the world, only lazy women.” Does the office lady agree?