Month: January 2020

Learn the 12 myths of soybeans

Learn the 12 myths of soybeans

Nowadays, the extremely high nutritional value of soybeans (soybeans, black beans) and their excellent health-care functions are increasingly passed on as “modern god live”.

  Smart Power Soy Toxic Phospholipid is a natural nutrient active agent and an important substance for the synthesis of smart brain.

Since the human brain is 20?
30% is composed of phospholipids, so eating more foods that replace phospholipids replaces soybeans to increase the release of acetylcholine in the brain, thereby improving human memory and acceptance.

In addition, soybean phospholipids contain nutrients such as phosphatidylinositol and sterols, which can increase neural function and vitality, and have better health care functions.

  Anti-acid effect 85% in soy phospholipids?
90% phosphatidylcholine, phosphatidylethanolamine, phospholipids, etc. have good health effects on human organs.

Recent research results show that various tissues and organs in the human body are rich in phospholipids. Soy phospholipids can increase tissue function, reduce cholesterol, improve insulin metabolism, prevent and treat cerebral arteries, coronary arteriosclerosis, which still makes the liver healthy, and is good for hepatitisAuntie liver has a certain effect.

In addition, soy phospholipids can also promote the absorption of fat-soluble vitamins and prevent acidification of the physique and various tissues and organs.

  Plant protein in pluripotent soybeans is also an important health substance because it is the basic raw material for the complex intellectual activities of the brain’s military.

  Increasing the content of soy protein in food can increase the excitatory and inhibitory functions of the cerebral cortex and improve the efficiency of learning and work.

Avoid depression, the deep development of depression.

Some scholars have conducted comparative research and found that people who regularly eat plant protein have an average reduction of 12% compared with the above-mentioned plasma.

American scholars divided normal humans into AB for clinical experiments. The intake of group A was mainly milk and animal protein, while the injection of group B was mainly soy protein, and 500 mg of cholesterol was added daily.

After two weeks of experiments, it was found that the additional low density lipoprotein in group B was significantly reduced, and the high density lipoprotein increased by 15%.

This experiment fully proves that soy protein does play an important role in cardiovascular complications.

  Facial messengers At present, medical scientists are developing a phytoestrogen preparation that has both cosmetic and skin care value and can avoid some alternative external beauty products.

This phytoestrogen is an isoflavonoid-like substance extracted from soybeans and has been replaced by a healthy messenger for skin care.

It has an estrogen-like effect and is a top-notch anti-aging skin.

  After research, British and American scientists have discovered the mystery that Oriental women have beautiful faces, delicate skin, and a lower incidence of complications than in Europe and the United States. Oriental soy products are “VIPs” and “seat guests” on the table, and soybeans (soy beans) are just “female”The King of Hormones.”

  Whitening skin Japanese women are in vogue: “Eat bean paste to whiten the skin.

“The laboratory of the Ministry of Agriculture, Forestry and Fisheries’ Food Research Institute has confirmed that soybean paste contains a substance that can inhibit the synthesis of melanin.

Melanin is a pigment that darkens the skin.

When the skin is exposed to ultraviolet rays, it promotes the secretion of melanin and darkens the skin.

They tested the mice, and when they added substances extracted from soybean paste to the melanin-synthesizing cells, the black cells turned white.

According to researchers, it belongs to linoleic acid.

Melanin is synthesized from tyrosine, one of the amino acids, and linoleic acid has the function of preventing cells from producing the enzymes required for this synthesis.

  Five-effect anti-cancer Japanese people really love tofu. There are 30,000 tofu shops nationwide, and each person eats more than 20 kilograms of tofu per year.

Japanese Americans who often eat tofu in Hawaii have a lower prevalence of stomach cancer than Americans who do n’t eat tofu.

The Hawaii Medical Department conducted a follow-up survey of 8,000 Americans of Japanese origin for 20 years and found that those who eat tofu only once a week or once every two or three weeks have a higher incidence of prostate cancer than those who eat tofu dailyTimes.

  After long-term experiments, experts have produced a large amount of data to prove that at least 5 substances in soybeans have anti-cancer effects. Their effects are: 1.

Protease inhibin; 2.

Phytase; 3.

Plant sterols; 4.

Saponin; 5.


  Physiologically active soybean saponins have the effects of anti-oxidation and lipid peroxide reduction by increasing the content of SOD and scavenging free radicals.

Soyasaponin has the effect of inhibiting the growth of tumor cells, directly affecting toxic cells, immunoregulating human body functions, and can also destroy the structure of tumor cell membranes or inhibit DNA synthesis.
Soyasaponin can control thrombocytopenia and thrombin fibrin formation caused by thrombin, and has antithrombotic effect.

The various physiological functions of soybean saponin, such as hypolipidemic, anti-oxidant, anti-atherosclerosis, and immune regulation, etc., determine its wide application in medicine.
  The mystery of phosphatase Soy contains phytase. Phosphorus is an essential macronutrient for the human body.

However, the medical profession has always thought that phytase will cause calcium and iron in the body to be fixed in the intestine, making it difficult for these minerals to be absorbed.

Later, it was discovered that insufficient phytase consolidates calcium and iron in the intestine and affects the body’s absorption, but it can inhibit the occurrence of colon cancer.

Phytase is usually found in high-iron plants. Soy has a high iron content and is supplemented with cellulose. Cellulose can prevent colon cancer. People have discovered that phytase strengthens the confidence that soybean can prevent colon cancer.

  Steroids contain cholesterol in animal foods and plant sterols in plant foods.

The main product of human plasma after decomposition is bile acid, which is harmful to health.

After phytosterols enter the human body, they can be absorbed by the intestine complication in the same competitive competition in the body, thereby lowering cholesterol, which can inhibit colon cancer and have benefits in preventing cardiovascular disease.

  Enzyme Qigong beans, cereals and potatoes, there is a substance called protease inhibin. If the feed is eaten raw by animals, it will affect protein digestion. A New York University scholar has found through experiments thatProtease inhibin can inhibit skin cancer, bladder cancer, and the inhibitory effect on breast cancer is more obvious, up to 50%.

In addition, it is reported that protease inhibin can also inhibit colon cancer, prostate cancer, pancreatic cancer and pelvic cancer.

  Prevention of deafness Elderly people over 60 years of age suffer from hearing loss and many suffer from senile deafness.

Nutrition experts believe that iron supplementation in the human body can expand micro blood vessels, soften red blood cells, ensure blood supply to the ears, and effectively prevent hearing loss.

The content of iron and zinc in soybean is much higher than other foods.

Therefore, eating soy products often helps prevent senile deafness.

  The root cause of stroke prevention is high blood pressure and cerebral sclerosis. This is its main cause and pathological basis. A survey of 2,000 middle-aged Americans by the American medical community found that urine sodium in patients with hypertension increases and urine potassium decreases.In the precipitation structure of patients with hypertension, the intake of sodium is too much and the intake of potassium is too small. Therefore, high potassium foods must be introduced, leading to excessive excretion of sodium in the body.

There are many kinds of potassium-rich foods. Nutritionists believe that soy products in vegetables, spinach, cucumbers, tomatoes, potatoes, bananas in fruits, grapefruit, citrus, and sweet oranges can play a great role in maintaining human health.

Six reminders when applying sunscreen


Six reminders when applying sunscreen

The sun is hot in summer, and strong ultraviolet rays can cause damage to the skin.

At present, many hospital dermatologists are seeing a surge in cases of UV burns.

Many patients report that they usually pay attention to sun protection. They are equipped with sunscreens with different SPF values (that is, sun protection coefficients). They must be applied before going out, but they still cannot avoid sunburn.

  Whether sunscreen can effectively resist ultraviolet rays and protect the skin from damage. In addition to product quality, whether it is used correctly is another important alternative for its function.

Proper use of sunscreen is necessary to resist UV rays, so we should pay attention to six things when using sunscreen.


The higher the SPF value, the longer the sun protection time.

  Generally, the skin of yellow people can resist blocking strong light for 15 minutes without being burned. Then, the SPF15 anti-ultraviolet products can resist blocking about 225 minutes of strong ultraviolet light.

Daily care, go shopping, choose SPF5-8 sunscreen products for shopping, and use SPF10-15 sunscreen products for shopping.

Use SPF20-30 waterproof sunscreen when swimming or sunbathing.

When the exposure time exceeds the effective sun protection time, it should be applied in time.


SPF values cannot be accumulated.

  Apply two layers of SPF10 sunscreen, only one layer of SPF10 protection effect.


Do not go out before applying sunscreen.

  Sunscreens, like normal skincare products, take time to be absorbed into the skin.

So apply it 10-20 minutes before going out.


Sunscreen is not effective when applied, but a certain amount is required to be effective.

  Generally, sunscreen can achieve the sun protection effect when it is applied on the skin at an amount of 2 millimeters per square centimeter.


People with different skin types should choose different sunscreen products.

  Oily skin should choose a penetrating water-based sunscreen; dry skin should choose a creamy sunscreen; neutral skin is generally not strictly regulated.


Sunscreens should not be used before applying makeup, and should be applied after using skincare products.

What is the best fruit to eat in autumn and winter?

What is the best fruit to eat in autumn and winter?

The weather has been too dry recently, and I feel that every inch of my skin is dry.

In addition to drinking plenty of water and using moisturizing cosmetics, the best way to rehydrate is “food therapy”. Whether it is fresh fruits and vegetables or healthy soup, it is a good food to rehydrate.

Only by nourishing from the inside out can make you water and spirit.

So, what fruit is most hydrating in autumn and winter?

Of course, fresh and juicy ones are preferred, such as pears. The moisture content is super high, and you will feel thirsty when you bite.

In addition, you should also pay attention to vitamin supplements and repair the skin’s nutrients. Eat sour fruits such as kiwi, hawthorn, apple, and citrus fruits.

Because the fruit moisturized with glycine usually contains vitamin C and vitamin E, it can moisturize the skin.

Vitamin C can promote collagen synthesis and make the skin hydrated and delicate.

Vitamin E is a highly effective antioxidant, which can promote human metabolism, improve skin blood circulation, and enhance cell vitality.

Basically, it is the most dried pear from fruit. The pear is sweet and juicy, sweet and sour, and rich in vitamins and trace elements such as calcium, phosphorus, iron, and iodine. It is called “natural mineral water” and has been reputed since ancient times.”Zong of Fruits”.

Pears have the effects of clearing heat and detoxifying, moisturizing and moisturizing, clearing the heart and reducing fire, and have quite good moisturizing effects on the lungs, bronchus and upper respiratory tract, which can help digestion, promote appetite, and have good antipyretic and diuretic effects.

Eating one or two pears a day can effectively relieve autumn dryness.

Pick a little trick: When choosing a pear, choose a “female pear” that is recessed in the umbilicus. The deeper the pit, the better.

Pomegranate Pomegranate is a specialty of the Western Regions and was included in the Central Plains in the Han Dynasty.

Pomegranate is particularly rich in nutrients, containing a variety of nutrients required by the human body. The fruit contains vitamins C and B, organic acids, sugars, proteins, trace amounts, and minerals such as calcium, phosphorus, and potassium.Astringent, antidiarrheal and hemostatic effect.

Pomegranate juice has a high content of polyphenols, which can quickly replenish skin with moisture, and has good anti-aging and anti-cancer effects.

Pick a little trick: There are many types of pomegranates on the market. No matter what kind of pomegranates, they all grow sweeter on the negative side.

There are three types of pomegranates on the market, red, yellow and green.

The green ones are immature, the red ones are more exposed to sunlight, and the yellow ones grow on the shade.

The yellow pomegranate has a thin peel and a large amount of pulp, and the seeds inside are ruddy, sweet and sour.

Grape grapes are not able to drink water and sugar at all, and are easily absorbed by the human body. They also have the functions of promoting blood circulation, protecting the skin’s collagen and elastic fibers, and preventing ultraviolet rays from harming the skin.

However, it should be noted that it is not advisable to drink water immediately after eating grapes, otherwise it may easily cause diarrhea.

In addition, people with diabetes avoid eating grapes.

Pick a little trick: Fresh grapes have a white frost on the surface, and they will fall off with the touch of a hand.

In addition, the fresh grape stalks are tough, the stalks and the fruit are relatively firm, and there are more large fruit on the whole bunch.

When cleaning the grapes, you can put an appropriate amount of flour in the water and gently crush the grapes in the flour water, so that the washed grapes will be very clean!

Apple Apple is rich in nutrition and is a widely used natural beauty fruit.

A large amount of water and various moisturizing factors contained in apples have a moisturizing effect on the skin. Vitamin C can inhibit the melanin deposits in the skin. Regular consumption of apples can reduce facial freckles and melasma.

In addition, the rich fruit acid component contained in apples can make pores open and have acne-removing effects.

Apple retina lowers hypertension, prevents arteriosclerosis, fights cancer, resists fatigue, and also helps replace sodium in vitro.

Tips for picking: To choose sweet and crisp apples, mainly look at the appearance, pick the one with few white spots, pink color and crooked shape. This kind of apple tastes absolutely crunchy and sweet.

Unsweetened apples have a lot of white spots on the outside, and they look more positive, have no twisted shape, and have a reddish fruit color.

Other hydrating fruits Yuzu Yuzu is a typical southern fruit, with a bitterness in the sweet and sour, rich juice, and contains a lot of vitamin C.

The natural pectin contained in it can reduce the cholesterol content, and help the absorption of calcium and iron.

Sugarcane is sweet and cool, and is one of the best foods for clearing the lung heat.

In addition to rich sugar and water, sugarcane is also rich in vitamins and other substances that are very beneficial to human metabolism.

In the South, people are used to making various kinds of sugar water. The sweet and flowery juice will be more beautiful in autumn and winter.

Cucumber Cucumber is sweet, sweet, and cool. It has the functions of removing heat, diuretic and diuretic, clearing heat and detoxifying, and it can treat thirst, sore throat, and weight loss.Cucumber protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients.

In addition, cucumber calmly dehumidifies, can astringent and eliminate skin wrinkles, especially for people with darker skin.

The content of vitamin C in fresh dates is as high as 243 mg per 100 grams of fresh dates. It can also reduce iron, potassium and vitamin P.

Eating fresh dates raw can retain more of the vitamin C and vitamin P in it, thereby improving capillary wall function and helping to eliminate bleeding spots or spots on the skin.

Kiwi Kiwi contains vitamin C. In every 100 grams of kiwi, vitamin C is 75 mg, while the same amount of lemon contains only 53 mg of vitamin C.

In addition to being rich in vitamins C, A, E and potassium, magnesium and cellulose, kiwifruit also contains rare nutrients and natural inositol in other fruits, which can effectively repair damaged skin.

[Love in Christmas]Raisin Almond Walnut Bread

[Love in Christmas]Raisin Almond Walnut Bread

This bread is so delicious, I really regret not making more.

When LG came back from work, he killed one with his son, and tomorrow’s breakfast didn’t go away.

(The other one has been eaten by my son and daughter for a long time.) Fangzi comes from Junzhi’s raisin almond bread. I implanted it slightly, and added more walnuts in it. It was very fragrant.

Material: 270 g high powder, 30 g egg, 30 g almond powder, 40 g granulated sugar, 1/2 tsp cinnamon powder, 1/2 tsp salt, 2 tsp yeast, 15 g milk powder (I put 2 largeSpoons), 130 grams of water (I put milk), 100 grams of nuts, 100 grams of raisins, 45 grams of almonds, and an appropriate amount of white wine (for raisins).

(My dried fruit is free to put, about 1/3 cup each). Method: 1.

Put almonds and walnuts in a 180C oven for 5 minutes, roll them with a rolling pin, and mix the raisins.


In addition to the paste and dried fruit, knead the ingredients into a ball, add the softened paste, knead to the expanded state, put the dried fruit, knead for 2-3 minutes until the dried fruit and dough are evenly mixed, put the dough in a container, Fermented in a warm place to twice the size.

(The volume is too small this time. My bread machine can’t mix it. I had to pour it out and knead it by hand.


Insert the air, divide into 2 parts, spheronize, cover with plastic wrap and relax for 15 minutes.


Round again and place in a baking dish for secondary fermentation.

(I put them in a preheated 35c oven and put a bowl of hot water in the oven for 40 minutes).

After the second fermentation, rub the egg liquid.


Put it in a preheated 170c degree oven (I used a 320F degree oven) and bake for 30 minutes until the surface is colored. After taking it out, rub the melted paste and sprinkle with powdered sugar.

Give up the renewal!

If you don’t renew your contract, you will exchange chips. Wiggins’ health status, the Lakers have a play.

Give up the renewal!
If you don’t renew your contract, you will exchange chips. Wiggins’ health status, the Lakers have a play.

As the last season’s beaded Timberwolves were almost extended by the other teams in the playoffs, the overall composition of the Timberwolves is composed of Butler, Downs and Wiggins, the team’s two top three championsThe point can also be ranked in the forefront in today’s group. This part of the whole western part is composed of the Big Three and the Timberwolves are not exclusive.

The first game of the playoffs was against the Rockets. It can be seen that the cooperation between the Big Three has not been well represented. At the same time, it shows that the relationship between the Big Three within the Timberwolves is not good.The Thunder have some similarities. As a key player, Butler and the contradiction between the two champions are self-evident. As a 14-year champion, Wiggins should have good strength, but after being traded to the Timberwolves in the past few years,Kings’s ability to plummet, the so-called health ball, but Wiggins’ average concentration last season was somewhat controversial.

From the training of Wiggins’s vacation season, Wiggins’s figure is seriously blessed, which also confirms Butler’s remarks, that is, the lack of desire and sense of the championship in the team is difficult here.The competition won the championship, and the team signed with Wiggins for five years.

The 4.6 billion contract, and this year and Butler opened a four-year contract.

There are some gaps in the $1 billion contract. Moreover, the team still hopes to maintain the new Wolf King. Downs today is based on the latest statement from Wo Shen. The official of the Timberwolves has decided to try again this year to talk to Butler about the deal, if BartIf Le once again chooses to refuse, then the team will consider trading Butler. For the more than 30 teams in active service, there are still a lot of teams willing to get the point guard, and the Timberwolves have also defined their own.The idea, since there is no way to renew the retention of Butler, it would be better to trade him as a bargaining chip for the team to get better benefits. After all, the team got the price of Butler at the same time, although Butler isThe offseason expressed the hope of joining forces with Owen, but the Timberwolves and Anji may not be able to trade. The overall strength of the Green Army is not lacking. There is no such thing as a player. From Butler’s perspective, it’s easier to play.Some are not very suitable. Only when Butler is the core of the team can get the most benefit, and there is a good mobility player.Can play the role of Butler, Butler’s biggest transfer next season may be combined with James, in the current situation, the deal with the Lakers is probably the biggest profit for the Timberwolves, I don’t know if the Lakers are willing to do this time.Take out the chips and get Butler

How to eat natural viagra wolfberry

How to eat natural viagra wolfberry

As a tonic for food and medicine, wolfberry can be used in a variety of ways.

  Chinese wolfberry tea: Chinese wolfberry can be taken all year round. It is advisable to make tea in summer, but it is better to make it in the afternoon to improve physical fitness and sleep.

However, it should be noted that wolfberry tea should not be paired with green tea. It is suitable for brewing with Gongju, honeysuckle, fat sea and rock sugar, especially for computer families with excessive eyes.

  Goji berry porridge: Goji berry should be cooked in winter, it can be used with a variety of porridge products.

  Goji mutton stew: It is also very suitable for winter consumption.

  Chinese wolfberry stir-fried mushrooms: Home-made stir-fried vegetables have a good taste after adding wolfberry. For example, wolfberry fried mushrooms are a vegetarian dish with excellent color and fragrance.

  Lycium barley corn: fresh and delicious, beautiful color.

  Two great effects of wolfberry: whitening and beauty, nourishing aphrodisiac For women: eating wolfberry often can also take advantage of whitening and beauty.

Not only that, wolfberry has quietly entered foreign supermarkets. Westerners who did not know anything about wolfberry gradually learned that wolfberry has higher vitamin C content than oranges, β-carotene content higher than carrots, and iron contentThe steak is still high.

  For men: What is more attractive is that the aphrodisiac function provided by wolfberry surprises westerners, so savvy British merchants simply refer to wolfberry as “fruit viagra”.

  Normal population: Not all people are suitable for taking Chinese wolfberry. Because it warms the body very effectively, it is suffering from a cold, fever, discomfort, diarrhea and high blood pressure patients.

  Reasonable dose: Generally speaking, healthy adults eat about 20 grams of wolfberry per day. If you want to try the effect of treatment, it is best to eat about 30 grams per day.

Five types of fruit juice, five glasses of fresh, goodbye to panda eyes.

Five types of fruit juice, five glasses of fresh, goodbye to panda eyes.

Five types of fruit juice, five glasses of fresh, goodbye to panda eyes.


A cup (Apple): Cut the appropriate amount of apple, carrot, spinach and celery into small pieces, add milk, honey, ice cubes, and crush it with a juice machine to make nutritious fruit and vegetable juice.


B Cup (Banana): Banana, papaya and high-quality yogurt are broken together. It is nutritious and can supplement a lot of energy required by the body.


C-Cup (Vitamin C): Fresh kiwi, four oranges, and a lemon are rich in vitamin C, which can replenish physical fitness and beauty.


G Cup (Grapefruit): Three grapefruits are peeled and squeezed. A bunch of grapes is broken into grape juice. Two spoons of honey are added, sour and sweet.


M cup (mint sugar): a fresh cucumber, 1/2 liter of soy milk, three slices of mint, crushed and stirred together to make a cool cucumber juice, which relieves heat and relieves fatigue.

Babies have good habits to benefit their lives

Babies have good habits to benefit their lives

There are often incidents about young children being sexually injured. Telling children that some parts of the body are somewhere and how to protect some of them is something that parents should know and do well.

  I have accumulated some experience in my research on children’s sexual health education, and parents and kindergarten teachers can refer to them and align them: draw boys and girls on a piece of paper, and let the children draw themselves if they can draw themIf the child is young, draw it by the father or mother. After drawing, let the child mark some parts of the boy’s and girl’s bodies with red pens. Don’t say “partial” directly in the words, because the child cannot understand.Children who can say “places that cannot be seen and touched by others” can understand and follow your instructions.

  In my experience, some children are able to correctly mark certain places of boys and girls, but there are still many children who know these parts clearly. The parts they mark are eyes, hands, and feet. These children do not have the concept of privacy., So there is no sense of self-protection.

In the process of letting children mark, it is actually helping the child to establish the concept of protecting the body.

  After the child’s marking is completed, if it is not correct, the parents should help the child understand correctly, and at the same time tell the child: you cannot look at and touch any part of other people’s body.

  A kindergarten teacher told me such a thing: When a girl’s mother showered her child once, and found that the child’s genitals were a little scratched, she asked the child, and she said that it was caused by a boy sleeping next to herWe were really dizzy at the time. Fortunately, we checked the girl and there were no serious problems. We regretted it again. The boy’s parents beat the boy again. The girl’s parents stopped.

In kindergartens, such things happen from time to time, so for children over 3 years of age, such education can be carried out.

  In addition, we saw in this incident that neither the parents of the boy or the girl did their duty to help the child. The boy was beaten, the girl might be scolded. They still do n’t know how to protect their preciousness.Parents’ incompetence is also the simplest and rude way of education!

Kindergartens should educate their children in this regard after this incident.

  Parents also tell their children that if someone touches some part of themselves, they should tell their parents.

Many children do not know how to do this, so the offender has been sexually harmed to the child multiple times.

  At present, there are more and more incidents of sexual harm to boys, so it is also very important to educate boys to protect their privacy.

  I talked about the desire to satisfy children’s understanding of the adult’s body before, and now I talk about teaching children to protect the individual and not be able to expose parts of it. This seems to be a contradiction. In fact, otherwise, in the education of children, I think we can firstSatisfy the child’s curiosity, after he understands the human body, and then educate about privacy protection, so that there is no conflict.

Good Sleeping Habits Sleeping Sweet Sleeping Good Habits 2

A 3-month baby wakes up longer than a newborn, and can begin to cultivate a good sleep habit.

Let your baby develop circadian rhythm early, which is good for your baby’s healthy growth.

The general principle to be followed is to shorten the baby’s sleep time during the day and prolong the sleep time at night.

  The first trick is to let the baby play enough in the daytime. After the baby wakes up at about 9 am and 16 pm, you can increase his wake-up time by gradually extending his outdoor activities, game activities, touching activities, and listening to music, butBe careful not to let your baby feel tired.

  If you shorten your sleep time by 20 minutes each in the morning and afternoon, your baby will have 40 minutes more waking time during the day, so that the baby can receive more and richer stimulation, and physical, immune and brain functions will be promoted.

  The second step is to start the sleep program. When the baby wakes up during the day, you should not rush to change diapers and feed him, but intentionally extend his wake up time, such as trying to communicate with him or doing passive exercises for him.

Avoid feeding regularly at night, don’t just wake him up because it’s time to drink.

The longer the continuous sleep at night, the better the baby’s development.

  When you go to sleep at night, it’s time to start the sleep program: After drinking milk, you can talk to your baby, put about 30 minutes of music or soundtrack story, and accompany the baby to sleep at night, thereby extending the night’s sleep time.

With the increase of the age of the month, the content of the baby’s regular sleep program should also increase appropriately.

  It is particularly reminded that when sleeping during the day, it is best not to use music or soundtrack stories to accompany it. The sleep regulation program is deliberately creating the conditioned reflex of night sleep, so that the baby knows that “this is night, you should sleep more.”

  Don’t miss the critical period of developing good sleep habits. 7-12 months is an important period for your baby to develop good sleep habits. Your efforts at this time will increase your baby’s healthy growth.

  1. Prepare a soft, light-colored, cotton or flannel quilt for your baby: 2. The quilt covered by the baby should be loose, especially the feet should be easier, it must not be too thick, otherwise the quilt will be stepped on, and the baby will insteadEasy to catch cold 3, regular exercise with your baby 1 hour after dinner or 1 hour before bedtime, about 20 minutes, can improve the quality of sleep at night and extend the continuous sleep time at night.

The content of normal sexual movements can be crawling movements, active and passive exercises, wrapping exercises and so on.

  4. Create a fixed sleep program before going to bed at night and establish sleep conditioning.

  Procedure A: Wash your baby’s face, hands, feet, and remember to wash the small butt after urination. Procedure B: Drink about 200 ml of breast milk or formula, and then clean the mouth. C: Put on your baby’s sleeping clothes and sleep on the bed.D: Tell the baby a happy story, or directly talk with him gently for about 20 minutes. Program E: After the baby is about to fall asleep, switch to recording stories and music for 30 minutes, and accompany the baby to sleep.

  5 Avoid bad habits such as sleeping, hugging, and slapping, and the room where the baby sleeps should not have noise and glare.

  Good health habits make your body healthier?

“Pee” training to observe the urinary expression baby will have some irritating reactions before urination, such as forced facial expression, dull eyes or glaring eyes, crossed legs, etc. At this time, give the baby “piss” and send it in your mouth”Shhhhhhhhhhhhhhhhhhh!”


To grasp the regularity of urination, it is necessary to grasp the regularity of urination of babies, and to find the interval time of “putting urine”, usually “putting urine” more often during the day, and less frequently during the night.

Do not prolong your baby ‘s peeing. You need to gradually extend the “pee pee” interval consciously to increase your baby ‘s bladder filling, which is good for your baby ‘s growth.


End the era of diapers as soon as possible. When you gradually master your baby’s urination rules, you will consciously reduce the time you use diapers during the day, and finally do not use diapers at all.
After using diapers, let your baby wear full crotch pants, which is more meaningful for female babies and can reduce the chance of urinary tract infection.
Using diapers for too long tends to reduce the baby’s ability to control urination, which is not conducive to the development of cognitive ability.


There is also a bathroom in the baby’s world. After 2 years old, the baby has an active sense of urination. At this time, the baby can be guided to the bathroom to complete the stool or urinate.ability.

  Guide your baby to the bathroom to poop and urinate. At first you can help him put on and take off his pants and gradually teach him to cook by himself.

  After finishing the stool or urination, teach your baby to wash your hands and dry them with a towel.

At the same time, teach him not to be afraid of trouble and wash his hands every time so that he can develop a good habit of washing his hands after pooping.

  When the baby can be successfully completed, you should give appropriate praise; if the baby is not good, you must not reprimand him or guide him patiently.

  When it’s time to poop, your baby sometimes forgets because of playfulness. At this time, you should remind him, otherwise it will affect the regularity of the stool and cause constipation.

  Baby pants should be loose and easy to take off, and the underwear should not be too tight, otherwise it will induce nervous urination.

  Many good qualities are good habits that have been developed since childhood. It is the so-called “habits become nature.”

Before the baby is 3 years old, the cultivation of behavior habits can begin with civility, politeness, willingness to share and self-reliance.

  Civilization and politeness are basic etiquette. Babies are also natural by nature, unrestrained, and their actions are often “shocking.”

Although this is innocent, but in front of relatives and friends, in social occasions, it is better for the baby to understand social etiquette.

  Mom and Dad are good role models Before guests come home, moms usually make some preparations, such as preparing fruits and snacks.

Attentive parents will take care of the baby, who will come today and so on.

  When welcoming the guests, be sure to let the baby also come to the door and ask him to say “goodbye” in time.

  When you entertain guests, the baby is also the little owner. He can do things he can, such as entertaining little guests.

You have to set an example before you can make your baby feel like a little host and inspire him to entertain guests.

  The etiquette of the baby has begun to sprout. In addition to becoming a role model for the baby, you must also pay attention to the baby’s reaction to the guests at any time. Maybe unknowingly, the baby is already a decent little master.

Do you observe your baby’s performance as follows 😕

Before the guests come, will you be happy when your baby is preparing: “Mom, I’ll help you get the fruit.

“Mom, I can give them chocolate.”


When the doorbell rings, will the baby rush to open the door, greet the guests, and tell you: “Uncle, aunt is here.”


Wait for the guests to sit down, whether the baby is willing to give you food under your guidance.


If there is a small guest, will the baby actively play with the small guest and share his toys with him.


When the guest says goodbye, will the baby take the initiative to go to the door and say “goodbye” to the guest.

  If the baby has already done the above points, then congratulations, the baby is already a little gentleman in social aspects; if the baby has not yet done this, don’t worry, after all, the baby is young, and everything will be the firstonce.

  Everyone encourages the baby’s parents in time. The most important thing is not to force the baby to do anything, but when the baby shows his etiquette sprout, you must praise him and encourage him.

If the baby is “extraordinarily playing”, ask the guest “It rains outside, is there an umbrella?

“Or eat at our house!”

“You have to encourage him even more.

  ”You’re so good, you know you care about others and you’ve grown up, right?

“Our baby is a good boy. We will do the same next time, OK?

“” When did you learn to create it? Mom is very happy and very happy. If the guest’s praise is convenient, you can talk to the guest in advance and praise the baby’s good performance.

To a certain extent, the guests must express their acceptance of the baby’s service. For the baby, the praise of the guests is different. It is a kind of gratitude to others after helping others.
At this time, the baby may be very proud and a little embarrassed.
  If you are going to be a guest at someone else’s house, you have to praise the baby of another house.

  Obviously the baby’s fault is in front of the guests, especially the young guests, criticizing the baby will make him very sad.

If the baby did something wrong, don’t scold him in front of the guest, just say, “Today’s TV is very good. What are you going to see?

“Do you water the flowers today?”

“You can show a show to everyone, okay?

“This will divert the attention of the baby and the guests. The baby will not feel wronged, and the guests will not feel embarrassed.

Wait until the guests have gone before telling the truth to the baby.

  Your words and deeds, timely praise and encouragement, and every sincere thanks from the guests will make your baby experience his own accomplishment and sense of accomplishment.

The willingness to share is the charm. It is said that sharing is the pressure and catalyst of good interpersonal relationships, and an important factor for the success of modern people.

Having a good sense of sharing has also become a compulsory course for babies.

So where should the baby’s sharing consciousness be obtained, and when should it be started? From the turn, the 2-year-old baby has not been able to recognize the meaning of cooperation, but has the intention to play with other babies.

In many cases, he just likes to play next to other babies and does not communicate with each other: two babies may take turns to play a certain game, such as pushing the ball to the other party under the guidance of an adult.

It is difficult for three or more people to turn around because the baby has no patience to experience a long wait.

Knowing this, you don’t have to put too high demands on your baby’s behavior. Playing games with your baby in a timely manner is a good choice.

  When eating fruit with your baby, you can feed him or ask him to feed you.

In the process, help your baby establish the concept of rotation and help him control his emotions.

  ”This is for the baby, this is for the mother.

“Now it’s mom’s turn.

“Can’t be angry, just said, baby, mother.

You can’t eat anymore, this is mine.

At this time, parents are encouraged to “contend for food” with their babies.

  Sharing starts from restricted behaviors. When the baby is about 3 years old, simple sharing behaviors begin to appear, such as sharing the cookies he is trying to give to others.

At this time, the baby’s sharing behavior is limited, he can’t show goodwill to anyone, and usually only shows kindness to special people (comrades or family members who can see the eyes).

  For a baby of this age, you force him to share everything with other partners, it seems unrealistic.

Similarly, blame other babies for not knowing how to share and inappropriate.

You need to help your baby understand this behavior of other partners: “Today Xiaoming is not willing to give you toys to play with, I know you are very unhappy.

“(Help your baby to vent his unhappiness)” You have a new toy. Would you like to play with other children? ”

“” You have new toys that you don’t want to play with other children, for fear they will break the toy.

Xiao Ming thinks so too.

“(Help your baby understand the ideas of others. Of course, with your baby’s sharing behavior, you often want him to have cooperative behavior, but the real cooperative behavior of the baby often comes after 4 years old.

Don’t fight before that, cultivate your baby’s sense of cooperation in the game 😕

Game material: a small blanket, an air balloon or an inflatable ball pLAY: Please let your mother squat down, and keep your hands at the same level as your baby.

Mother and baby hold the two levels of the small blanket face to face, and place a balloon or inflatable ball on the blanket.

Guide the baby to imitate the look of her mother, swing the blanket up and down to let the balloon fly, and when the balloon falls, catch the balloon with the blanket.

  ?Game material: Buttoned coat pLAY: This game requires 4 people to participate. You can start the whole family to play together. Each person wears a buttoned coat. Ask the baby to count the buttons on each person’s jacket.There are as many buttons.

In pairs, help each other to unbutton the buttons, and then take off their jackets.

Whichever group is completed first wins. Tip: During the entire game, everyone cannot unlock their own buttons, otherwise they will be fouled.

There are three correct conditions for this game: the baby will already unlock the buttons (this is also a skill that babies of this age should learn); the buttons cannot exceed three, because the number concept of the baby at this age is only three (you can all deductThe top three buckles, the other buckles are unlocked, so as to ensure the same number); button belt, it is easier for the baby to undo.

Why he should massage instead of massage-

Why does he “should massage instead of massage”?

One day ago, a patient with low back and leg pain from a rural area examined me and thought that massage was needed, but the patient waved his hands again and again, saying that he was unwilling to do massage and asked for a massage, which made me cry and laugh, and I didn’t know how to explain.
In fact, everyone who is doing massage knows that massage was called massage in ancient times, but now some medical subjects in southern and northern China are also called massage, not all referring to the service industry.
  So, what is the relationship between massage and massage?
In recent years, the words “Massage Massage” and “Massage Massage” have appeared in some health science popular books (newspapers, radio, television, etc.) and medical institutions including non-medical institutions, such as “Massage Massage Department”, “Massage Massage Center””,” Massage and Massage Doctor “,” Massage and Massage Therapist “,” Family Massage and Massage Theory “,” Practical Massage and Massage Encyclopedia “, etc., this gives the general people (readers, listeners, audience, patients) a confused impression, that is, massageAnd massage is one therapy or two?
It seems necessary to clarify.
  The term massage has actually evolved from terms such as capricorn, rocker, and massage.
It is not only a change of nouns, but also contains the results of doctors who have been practicing massage for thousands of years.
  In a broad sense, massage (massage), in addition to general medical treatment and health care, should also include the use of chest cardiac massage, manual midwifery, manual fetal position correction, manual diagnosis, and manual acupoints.
  Massage in the narrow sense (massage) is basically a medical meaning. It belongs to a selective relationship (massage = massage), not a side-by-side relationship (massage-massage), or a progressive relationship (massage → massage). There is no need to repeat it, otherwise it is easy to useThe masses mistakenly think it is two kinds of treatments.
The term massage is still used in many parts of our country.
The word “massage” first appeared in “The Yellow Emperor’s Canon”, and the term “manipulation” first appeared in the “Kids Play” of the Ming Dynasty in China.
At present, the Chinese government officially names the discipline of Manipulative Medicine as “Tuina”.
As for the “massage (massage)” in the social service industry and the “massage (massage)” in the medical industry, there should be a certain difference (belonging to the health care category), but massage massage should not be placed side by side.
  It can be seen that massage, also known as massage, is a treatment method for preventing and treating diseases by applying massage techniques or using certain massage tools to specific parts or points on the surface of the human body under the guidance of basic theories of traditional Chinese medicine.
  We know that doctors who understand massage (massage) generally have some knowledge of meridians and acupoints. When pressing acupoints, patients have obvious bloating, numbness, pain and other sensations. When doctors massage (massage), they imply that patients massage (massage)Massage) can cure his illness.
Massage (massage) itself has a medical effect, coupled with clever cues, massage (massage) therapy combined with speech therapy will be better.
  In addition, some popular science books and textbooks are preceded by the words “Traditional Chinese Medicine” in front of “Minatuology” and “Massage”. The author believes that this is also a superfluous reason, because the massage or massage itself is an integral part of Chinese medicine.Everyone knows, why bother with it?
Moreover, traditional Chinese medicine is a big concept, and massage (massage) is a small concept. Their relationship is contained and contained in (big concept and small concept). Now they are put together, in a side-by-side relationship or a progressive relationship.
  It seems that it is not the joke of the peasant friend who wants to massage but not massage, but that some of us have confused him.

Spinach reduces the risk of colon cancer

Spinach reduces the risk of colon cancer

Spinach is a common leafy vegetable on the hemp table.

Some people call it “red-billed green parrot” because it is red and green, and looks pretty.

It is generally believed that spinach originated in ancient Persia and was established in China in the Tang Dynasty. It has a history of 1300 years.

Today, spinach has spread throughout the country, becoming the main vegetable variety in winter and spring.

  First, spinach is rich in nutritional value. The reason why spinach is called “the king of vegetables” is that its nutritional value is higher than that of other vegetables. It is determined that every 100 grams of edible part contains protein 2.

6 grams, aunt 0.

3 grams, calcium 66 mg, phosphorus 47 mg, and iron 2.

9 mg, vitamin C32 mg, and carotene 2.

96 mg of vitamin B10.

04 mg, riboflavin 0.

13 mg of vitamin B30.

6 mg of vitamin E1.

74 mg, also contains a certain amount of zinc (56?
68 mg / kg).

Studies have pointed out that eating more beta-carotene can prevent cancer and many diseases, and eating spinach for a long time can also reduce the risk of colorectal cancer.

Large-scale studies at Harvard Medical School have also found that regular beta carotene-containing vegetables such as spinach and broccoli can reduce the risk of cataracts.

Consuming about 100 grams of spinach per day can supplement the body’s daily vitamin A needs.

Eating spinach often is beneficial to human health, can enhance the ability to prevent disease, provides many vitamins and trace elements needed by the human body, can prevent night blindness, corner erosion, cheilitis, oral ulcers, glossitis, etc.

  Second, the content of spinach potassium and magnesium is high. The potassium ion contained in spinach is surprisingly high, and the magnesium ion is much higher than other common green vegetables.

Many preliminary studies have confirmed that potassium has a direct impact on blood pressure.

Magnesium is often mentioned in many reports because it is thought to be directly related to arrhythmias and myocardial infarction.

Therefore, when magnesium ions in the blood drop, blood pressure will naturally drop.

Proper magnesium supplementation can reduce the mortality of patients with acute myocardial infarction.

In addition, the research report also shows that middle-aged and elderly women with hypertension and hypertension can indeed drop their blood pressure significantly after oral magnesium supplements.

  Third, folic acid-rich vegetables In addition, folic acid in spinach is also an optional and quite popular nutrient.

Studies have found that when the human body lacks folic acid, serotonin in the brain is reduced, leading to mental illness.

Therefore, spinach containing a large amount of folic acid is considered to be one of the foods that make people happy after eating.

Folic acid is more important for pregnant women, as adequate folate supplementation is needed during pregnancy to prevent birth defects in newborns.

Traditionally, the iron content in spinach is quite high, but paradoxically, the iron absorption rate is actually low, which should not help much to improve iron deficiency anemia.

It is worth mentioning that folic acid, if fully ingested in raw food, will help improve anemia caused by lack of folic acid, but will help.

  Fourth, how to treat oxalate in spinach Spinach contains more oxalic acid than 0.

1/100, when calcium is encountered, calcium oxalate will be formed, which will affect the absorption and utilization of calcium and iron.

Calcium oxalate begins to deposit in the kidneys and bladder, which can easily cause urinary stones in the elderly.

Therefore, for patients with hyperuricemia, kidney stones should not eat more.

However, for spinach oxalic acid, 80% of oxalic acid can be removed by just boiling it with boiling water.

The oxalic acid in spinach has been destroyed, so not much is eaten into the body, and you don’t have to worry too much.

In addition, eat more spinach and drink more water to maintain a longer urine volume to reduce the formation of calcium oxalate.

  Spinach is sweet, cool, non-toxic, enters the lungs, intestines, stomach meridians, functions to nourish blood, stop bleeding and moisturize.
Indications Nosebleeds, bleeding in stools, poor urination, etc.
In addition, it can relieve thirst, Tongli stomach, detoxification, and hangover.

Spinach can moisturize laxative and help digestion. It is especially suitable for elderly, infant and hemorrhoid patients.

Spinach can stimulate starch secretion and has certain benefits for diabetes.