Month: December 2019

Autumn health soup helps you qi and blood

Autumn health soup helps you qi and blood

Cistanche mutton warming soup: This soup has the effect of supplementing labor, benefiting qi and blood, and strengthening the body.

It also helps Wenzhong help the yang, benefit the kidney and strengthen the spleen.

Ingredients: 800 grams of lean mutton, 50 grams of fresh dried diced meat, 20 grams of fresh dried yangyang, one of the sheep’s spine, 20 grams of cooking wine, 2 grams of pepper, pepper, salt, scallion, ginger, and octagonal.

Practice: mash the sheep spine, rinse it, rub it in boiling water, remove the blood, remove it and wash it, cut into strips; ginger, green onion washed and chopped.

Put all the materials into the casserole at the same time (can also be used in ordinary pots), add appropriate amount of water, boil with high heat, remove the floating foam, add pepper, star anise, onion, ginger, cooking wine, and use simmer until stewed.Fill the bowl and season with pepper and salt.

Combine the melon chicken soup: Vitamin A makes your skin smooth and bright, lowers cholesterol and prevents puffiness.

Ingredients: 1 kg of palm squash (Buddha), 1 chicken, 2 ginger.

Measures: Combine the palm and cut the seeds into 4 large pieces, the chicken to head, the buttocks, the outer skin and the lychee’s aunt, straight into two halves, Sichuan hot, fill the pot with 8 points full of water, after the water is opened, put all the materialsBoil for 20 minutes on the fire, turn to low heat for 3 hours and 40 minutes to the lotus seed ginkgo pigtail soup: improve your distressed leucorrhea.

Ingredients: 1 pigtail bone, 20 ginkgo, 1 lotus seed, 15 red dates, 2 Huaishan.

Practice: red dates to go nuclear, lotus seeds go to painstaking efforts, pigtails into large pieces, Chuan hot, inject 8 points of water in the pot, after the water is opened, put all the materials, boil for 20 minutes with fire, turn to low heat for 3 hours 40minute.

Lotus root peanut ribs soup: blood and raw milk for the benefit of female compatriots.

Ingredients: 1 jin in the middle ribs, 1 jin in the lotus roots, 5 in the peanuts (this can be done without removing the red skin, because it is more), 蚝豉5, 15 red dates, 2 pieces of ginger.

Practice: lotus root peeled and cut into large pieces, red dates to go nuclear, pork ribs hot, fill the pot with 8 points full of water, after the water is opened, put all the materials, boil for 20 minutes on the fire, turn to low heat for 3 hours and 40 minutescan.

Angelica ginger mutton soup: Even if it is winter, it is not afraid of cold.

Ingredients: 1 kg of mutton, 10 red dates, 4 Chinese angelica, 1 of ginger, 4 of Codonopsis, 1 piece of dried tangerine peel, 5 yuan of Beibei.

Practice: red dates to go nuclear, mutton cut into large pieces, Chuan hot (can add wine and ginger when Sichuan hot), inject 8 points of water into the pot, put in the tangerine peel, after the water is opened, put all the materials, boil 20In minutes, turn to low heat for 3 hours and 40 minutes.
Fresh ginseng walnut red jujube soup: calm your physiological period.

Ingredients: 1 fresh ginseng, 1 kg of lean meat, 5 two walnuts, 10 red dates.

Practice: cut the meat into large pieces, Chuan hot, red dates to the core, inject 8 points of water into the pot, after the water is opened, put all the materials, boil for 20 minutes on the fire, and turn to low heat for 2 hours and 40 minutes.

Eyebrow Peanut Pigtail Soup: The best secret to eliminate edema.

Ingredients: 1 pigtail tail keel (not only pig tail, but tailed keel), red jujube 15 capsules, eyebrow bean 3 two, ginger 1 tablet (with skin ginger), peanut kernel 3 two.

Practice: red dates to nuclear, pig bones a few pieces of hot, fill the pot with 8 points full of water, after the water is opened, put all the materials, boil for 20 minutes on the fire, turn to low heat for 3 hours and 40 minutes.