Month: December 2019

Toothbrush with more than 3 weeks of bacteria = 9 cups of dirty water

Toothbrush with more than 3 weeks of bacteria = 9 cups of dirty water

As the saying goes, “Illness comes from the mouth.” Therefore, many people pay special attention to oral hygiene and brush their teeth in time every day.

But toothbrushes are not as clean as you think.

  A Taiwanese dentist found that after using a toothbrush for 3 weeks, the number of bacteria was as high as one million, which is equal to the amount of bacteria in more than 9 cups of rag water, and the amount of bacteria in 29 one-dollar coins, which is 80 times the bacteria content in toilet water!

If you have a wound in your mouth, these bacteria can easily cause oral disease.

There is not even a wound. A large amount of bacteria adhere to the teeth, and when mixed with food during chewing, it will enter the body, which is equivalent to drinking 9 cups of dirty water.

  The dentist recommends that if the toothbrush is above the bathroom, keep it in a dry place outside the bathroom; if the bathroom is dry, keep the toothbrush in a cabinet, never on the sink or near the toilet, and flush the toothbrush headTo avoid bacterial toxins.

  In addition, the dentist pointed out that people who brush their teeth 3 times a day should change their toothbrushes once a month; if you have oral diseases such as gingivitis, it is best to change your toothbrushes every 3 weeks; once you have a cold and other infectious diseasesAfter you get better, you should change to a new toothbrush.

  Usually also pay attention to the cleaning and disinfection of the toothbrush.

Experts suggest that before using a new toothbrush, put it in hot water to soften the bristles and sterilize them.

After each tooth brushing, the toothbrush will be rinsed under running water. It can’t be cleaned only by rubbing it in a cup.

After using the toothbrush for 7 days, you should clean the bottom of the bristles with a clean white cotton thread.

Every 15 days, disinfect the toothbrush with a harmless disinfectant.

Muscle training these fitness methods are essential

Muscle training these fitness methods are essential

The 50-minute muscle training method for college students is like this. To be very successful in the college age is also a test of whether you can arrange your time and work properly.

As a matter of course, college students are eager to have a healthy body and a healthy body. However, the school’s schedule is so strict. How can you ensure that one-half of the time is spent in the gym every day?

There is a good way: you don’t actually need to go to a bodybuilding center at all!

In fact, the fewer problems you have when going to the gym, the better, because exercise intensity is not calculated from time to time, but rather the amount of exercise during your training session.

  If you are a poor college student, or you are a very brilliant university student, try this set of 50-minute training programs. This training program takes less time than previous courses, and can guarantee thatYou have high spirits and spirits.

However, the main thing is that this training program is very effective, until you have no experience in bodybuilding, it also works for beginners.

  This fifty-minute training program includes: a ten-minute warm-up exercise.

Beginners must perform this training two to three times a week, with each part of the body exercising only once.

  As your experience grows slowly and silly, you should start group exercises to divide the entire training process into several parts, highlighting the training of certain muscle groups.

Moreover, each part of the body is trained only twice.

  Please adjust your thigh pad so that when you put your legs under this machine pad, although you only have your toes on the ground, the pad will still not hurt your thighs.

  Please unfasten your seat belt, slowly put your heel on the ground, stop for a while, and keep this posture unchanged.

Then, use a dark power to lift the heels off the ground until you can no longer raise your heels on the ground.

So please stay in this state for a few minutes and then go back to the state you were in when you started.

  Grasp a dumbbell in each hand.

Bend your knees slightly and tilt your back slightly forward to shift the center of gravity to the alignment joints.

However, be sure to keep your back straight and not bent.

  Straighten your back, relax your knees, lift your eyes directly in front of you. Keep this position, then lift the dumbbells until you are close to your body. Please slow down as much as possible, but be sure to keep your backReally.

  Shoulder Exercises: Place the seat as far forward as possible so that you don’t need to stretch your neck forward.

If you place the seat far enough back, you can easily and comfortably press the barbell from the back of your head to your shoulders.

  With both palms forward, open your hands to a position wider than your shoulders, gently lift the barbell up, release the safety buckle, and slowly press down the barbell to the position where your ears are still in place. Then, contract your triceps and apply forceLift the barbell up.

  Exercise for back exercise: Adjust the position of the thigh pressure pads, place the pressure pads directly in front of the thighs, cross, hold tightly in front of the chest, raise your head, and look straight ahead.

Keep straight forward and lean forward slightly at the waist until the upper body and lower body are at a right angle of 90 degrees. During the entire exercise, please do not bend your knees, and keep your knees straight.

  Leg press exercise: Step your feet on the plate easily, keep your shoulders wide between your feet, straighten your knees, and push the plate up.

And unfasten the seat belt.

Then slowly relax, let the tablet fall back to its original position, close your knees to your hips, and stop when the knees are at a 90-degree angle.

  During exercise, keep in mind that your feet should work evenly and that neither your heels nor your toes should leave the flat.

  Dark practice: Open your arms and hold the handle of one end of the sports equipment with both hands.

The body slightly forwards the award slash, but the waist should be held upright, the elbows can be slightly bent, and the handle will be pulled down and the hands crossed at the same time.

Note: The position of your elbows must remain the same during this exercise.

Keep in this state for a few minutes, then return to the original state and restart training.

  Back training: Starting from the waist, lean your upper body slightly forward, keep your back straight, raise your head, and look straight ahead.

With your palms inward, spread your hands slightly wider than your shoulders, and grab the barbell.

Slowly straighten your back and lift the weight to the height of your abdomen.

Note: Do not disturb your knees during exercise.

  Hold this position for a few minutes, then slowly grasp the speed and slowly return the barbell to the position you just started.

  Triceps training: Please use E2-barbell, and sit on a vertical that can be extended and lowered, keeping the stool at an angle of forty-five degrees on the ground.

Sitting on the board, someone opened and held the barbell over his head.The two forearms remain perpendicular to the ground, the forearms lean towards the ground, and the elbows are bent.

Slowly press the barbell down to the top of your head.

  Hold this position for a few minutes, then straighten your elbows and lift the barbell back to its original height.

  Barbell movement: Fists upwards with both palms, with your hands apart and shoulder width, grasp the barbell tightly. When you lift the bell up, you can make your elbows close to your body.

When rolling up the barbell, be sure to keep your elbows against your body.

Hold this position for minutes, then.

Slowly return to the original position.

Seven disciplines make your career go straight

Seven disciplines make your career go straight

Because of the human resources work of engineers, many people have been recruited and many people have been rejected. I have seen many employees leave the company and many have grown up.

Why do you enter the same company, the same environment, the same training, and the same superiors? Some people develop well after a few years, but some people are always unhappy.

In-depth, it all lies in the difference in job cognition and basic vocational consciousness.

Below I summarize the employee’s work consciousness, methods, and ideas, and I have turned him into the “seven practices” of professionalism.

  In the first practice, how can the question consciousness know how to ask “why?”

“This is a problem.

Many people don’t know why at work, which leads to the improvement of their work and slow growth. They do repetitive work every day, stop and stand still.

When writing my own work experience, I wrote a lot of job resumes, asking what I learned in each job and what I have, and the answers I often give are repeated years of work.

The habit of asking “why” is the killer of outstanding professionals. He represents excellence, represents perfection, and represents a dedicated and responsible work attitude.

So how to cultivate problem awareness?

First, you must be dedicated to your work. When you do n’t understand, your current job is the best and devoted. Second, you must continue to learn the basics and cutting-edge knowledge of this industry and become an expert in this industry. Third,For work problems and company problems and behaviors, you must think hard, not turn a blind eye, turn a deaf ear, and pay attention to observation; fourth, when you encounter any problem, develop the habit of asking five why, as the saying goes, break the casserole to the end and find a solution.

  The second practice, time consciousness Socrates, when seeing the flow of the Nile, said something that echoed later generations: “No one can step into the same river twice!

“We do not have the wisdom of sages, but we can also understand that human life is limited, working hours are shorter, how to expand the breadth of life in limited working hours, and how to use the limited working hours to create unlimited life.value.

Since ancient times, cherishing time has been admired by countless great men.

Time is fair to each of us. How can we make better use of time to speed up our growth?

The first is to plan a concentrated time outside of working hours (for example, 8: 00-10: 00 pm, or 5: 00-7: 00 pm) to learn the useful knowledge and skills of the industry and the profession, and to implement a marketing system.Learn about the theory of marketing, keep an eye on the “Sales and Market” magazine, download useful articles from China Marketing Communication Network to learn and so on; the second is to set a benchmark for your own efforts in the company (or social enterprise), and ask himStudy, use him as an example, learn his thinking mode, behavior mode, etc. Third, we must train a few of your hardcore customers, real friends, and listen to their voices often, which makes your help very helpful.Big; fourth is to recommend that you go to the library often.

Reading can change our destiny. Those of us in the new city who read from the countryside should understand this truth.

  In the third practice, the sense of purpose (result of achievement) blooms beautifully, and there is no fruit fullness.

What is your position?

What is the real value of the position?

What is the meaning and meaning of this job?

What are the consequences for the company caused by this?

Basically, the company’s operation is based on results. The IT industry pays particular attention to results-oriented. If the company cannot recruit people, it must be the responsibility of human resources.

We must develop result-oriented thinking, which can save us a lot of detours.

  Like the heroine of the movie “Temptation”, we should not consider the consequences (purpose) when madly engaged in extramarital affairs, and finally lead to the tragedy of lover, self, and husband.

Look at the sense of responsibility next time.

  In the fourth practice, it is human nature to escape the sense of responsibility. Why?

That is because we are afraid, afraid of death, afraid of loss, afraid of being scolded by our superiors!

This is the weakness of our humanity!

We are responsible for our actions.

I saw in the newspaper that many of the 26-year-old son of a rich man who had killed and died in Hangzhou escaped and was later arrested.

A reporter asked why he was running away, and his answer made me spray rice: “I want my mother to handle it!

“Every parent must be alert and think about our education.

  We must always establish: I am the responsible person, I am responsible for this!

The consciousness of everything to me.

I joked: “The test of whether a boyfriend can be a husband is not how he treats you, how to make you happy, whether to take care of you everywhere, or whether he has a strong sense of responsibility?

Responsible?

“Unfortunately, I often see that many silly women appearing in newspapers are very romantic before marriage. After the marriage, they only sighed with a sigh:” The son is a Zhongshan wolf, he will be mad when he gets his will. “Be good!”The fifth practice, customer (service) consciousness” smile, sweet mouth, soft waist “, this is a concrete manifestation of service consciousness, our job is to serve others, is the embodiment of the value of the job, the more you basicallyService, your personal value can be realized, and the quality of service reflects the value of service.

If no one in your company asks for you; if external customers don’t call you anymore, then you should consider whether your job is necessary.

Humility and courtesy do not represent our lowness, but a manifestation of our inner strength.

  Service consciousness is the most basic embodiment of professional literacy.

  The sixth cultivation, team consciousness encouragement, mutual encouragement can produce great strength, 1 + 1 ﹥ 2, sincere encouragement between the Habits Frodo and Sam in the Lord of the Rings, affirmation, mutual assistance is ultimately theirThe most important force to complete the destruction of the Lord of the Rings, the most profound sentence in memory is the one that Frodo said at the end of the second episode: “Sam, you are a brave man. Without you, I would not have been able to support it.!!
“Therefore, the concrete manifestation of team spirit is: integration, cooperation, encouragement, constructive opinions, and collaboration.

  Not a family, do not enter the same door; same boat ferry repaired in ten years, 50 years of repairs together; everyone should cherish themselves as a member of the team.

We need to prevent the occurrence of behaviors that endanger team spirit.

There are many contradictions between many companies and employees. Suddenly, you have to sue this, and you have to go to court again. The social weird situation is that you do n’t understand team spirit.

Countries are advocating a “harmonious society,” and so are companies, but we want to encourage constructive conflict. What is constructive conflict?

It is “what is right but not what is right” and “team learning and common progress”.

  In the seventh practice, cost consciousness should be cost conscious.

“Being your own boss” is the dream of many professionals. Cost consciousness is to analyze your own profit model. Where is your break-even point in a day? Did I make money for the company today?

How much did you lose?

Should always keep in mind.

We talk about doing one thing well. In addition to the goals, ideas, and methods, we also need cost awareness to test whether a solution is a good one. In addition to the results, ideas, and methods, a very important part is cost and occupation of production area.How about it?

Can I get the same result in a more economical way?

Going to a place for sales activities, can I visit and contact one more customer?

In a market economy and society, it may be difficult to do things without spending money, but “spending less and doing more” must be the basic requirement for modern professionals to do things.

  I have initially summarized the above seven ideas, many of which cannot be developed one by one, but if we want to grow, the above seven cultivations are indispensable, and every professional should understand deeply and put into practice.

Finally, of course, the training of learning ability, the development of learning habits, continuous self-denial, innovation, continuous learning to read, listen, speak, and write are also very important.

“Let’s not look at the Marsh, I don’t read the Three Kingdoms.” The practice in each career stage is different. I introduced the basic practice at the beginning of the career. As for the mid-career development, the practice after becoming a manager,We will decompose in a future article.

I wish every colleague can work hard and strive to become an outstanding professional in the workplace.

  Not a family, do not enter the same door; same boat ferry repaired in ten years, 50 years of repairs together; everyone should cherish themselves as a member of the team.
We need to prevent the occurrence of behaviors that endanger team spirit.

There are many contradictions between many companies and employees. Suddenly, you have to sue this, and you have to go to court again. The social weird situation is that you do n’t understand team spirit.
Countries are advocating a “harmonious society,” and so are companies, but we want to encourage constructive conflict. What is constructive conflict?
It is “what is right but not what is right” and “team learning and common progress”.
  In the seventh practice, cost consciousness should be cost conscious.

“Being your own boss” is the dream of many professionals. Cost consciousness is to analyze your own profit model. Where is your break-even point in a day? Did I make money for the company today?

How much did you lose?
Should always keep in mind.
We talk about doing one thing well. In addition to the goals, ideas, and methods, we also need cost awareness to test whether a solution is a good one. In addition to the results, ideas, and methods, a very important part is cost and occupation of production area.How about it?
Can I get the same result in a more economical way?
Going to a place for sales activities, can I visit and contact one more customer?
In a market economy and society, it may be difficult to do things without spending money, but “spending less and doing more” must be the basic requirement for modern professionals to do things.

  I have initially summarized the above seven ideas, many of which cannot be developed one by one, but if we want to grow, the above seven cultivations are indispensable, and every professional should understand deeply and put into practice.

Finally, of course, the training of learning ability, the development of learning habits, continuous self-denial, innovation, continuous learning to read, listen, speak, and write are also very important.

“Let’s not look at the Marsh, I don’t read the Three Kingdoms.” The practice in each career stage is different. I introduced the basic practice at the beginning of the career. As for the mid-career development, the practice after becoming a managerWe will decompose in a future article.

I wish every colleague can work hard and strive to become an outstanding professional in the workplace.

Inventory seven effective nutrients to prevent hair loss

Inventory seven effective nutrients to prevent hair loss

Healthy hair is one of the signs of personal health or vitality.

What foods can help us achieve our goal of having healthy hair fundamentally?

  On March 19, “Fox News” in the United States recommended 7 anti-off-protection invention stars.

  1.

Almonds have strong hair.

Studies have found that people who lose their hair are more likely to lack vitamin B6, vitamin E, iron and zinc.

In addition, high aunt diet can cause male androgen increase, leading to hair loss.

Almonds are rich in vitamin E and zinc, which can lower cholesterol and is a super food to cure hair loss.

  2.

Shellfish promotes cell regeneration.

Shellfish is rich in zinc, which can help cells regenerate and maintain hormone balance, which are essential for healthy hair growth.

  3.

Steak hair and solid hair.

Steaks are rich in protein, iron, and zinc. Among them, zinc can make the scalp glands more easily connect to the hair follicles, thereby fixing the hair.

At the same time, most of the hair’s nutritional protein, so high-protein steaks also help hair health.

  4.

Beans are high in protein.

Beans, especially black beans, are a good source of protein and iron and are suitable for supplying nutrients to hair.

  5,

Eggs supplement multiple nutrition.

Eggs and dairy products such as yogurt are good sources of protein.

At the same time, eggs contain selenium and magnesium, these minerals can help hair give a healthy charm.

  6.

Citrus promotes collagen synthesis.

Vitamin C in citrus fruits helps the body better absorb iron. At the same time, it is very important in the growth of collagen and can promote hair growth.

  7.

Raisins promote blood circulation to the scalp.

Raisins are rich in iron, which is conducive to the production of hemoglobin, which can promote the blood to send nutrients to the tissues and organs of the body, and the hair growth is also motivated.

Treatment of lower extremity thrombophlebitis with clearing heat and dampness

Treatment of lower extremity thrombophlebitis with clearing heat and dampness

Treatment Methods 53 patients with thrombophlebitis were treated with a stratified block randomization method, with 27 patients in the treatment group and 26 patients in the replacement group.

  The treatment group was treated with Yiqi and live serum heat and dampness.

Medicinal: Astragalus, Alisma orientalis, Cork, Achyranthes bidentata, Honeysuckle, Incense, Dilong.

Take one dose of decoction daily, one morning and one evening.

Wash the local area with the decoction residue once a day.

  Physiotherapy and hot compress methods of western medicine were applied initially, one morning and one evening.

Antibiotics were administered with cefacrine 3 g / day, divided into 2 intravenous drips.

15 days is a course of treatment.

  The treatment results were observed before and after the changes of swelling, pain, hyperpigmentation, induration or phlebitis, stasis dermatitis, and venous ulcer. The scoring method was used to evaluate the curative effect by the ratio of the score after treatment to that before treatment.

  Results The reduction of redness and swelling, the relief of pain, the resolution of induration and the promotion of healing of ulcers were significantly reduced and had statistical significance.

The treatment group cured 74.

1%, markedly 18.

5%, effective 7.

4%, invalid is 0.

Initial cure 19.

2%, markedly effective 23.

1%, effective 50.

0%, invalid as 7.

7%.

The total effective recovery of the treatment group was 100%, replacing the total effective recovery of 92.

3%.

  Analysis Thrombophlebitis is caused by injury, slow blood flow, and other factors. It is a type of disease with venous wall thrombosis and inflammatory reactions as the main pathological changes. It is a common disease in the vascular department, with frequent occurrence, especially in middle-aged and elderly people.
According to relevant statistics, the incidence of chronic venous disease is about 10 times higher than that of arterial disease. The incidence of venous disease in the United States is about 15 times higher than that of arterial disease. Venous bleeding occurs in the lower limbs.The more you know.

The disease is mostly secondary to varicose veins of the lower extremities, manifested as redness, swelling, pain, and skin pigmentation along the veins, followed by the development of neurotrophic disorders of the calf skin, accompanied by itching, eczema, and finally the development of leg ulcersPatients bring a huge psychological and mental burden.

With the continuous improvement of people’s living standards, people’s awareness of health care is constantly increasing.

Especially middle-aged and elderly people demand higher quality of life.

Therefore, effective venous thrombophlebitis is an important research topic at present.

  At present, the treatment of superficial thrombophlebitis cannot be satisfied, and there is no standard and effective treatment rule for such diseases.

Western medicine mainly adopts treatment methods: physical therapy, hot compress, antibiotics, surgery and other methods, the effect is not ideal and easy to repeat.

Traditional Chinese medicine treatment has seen traditional Chinese medicine treatment since the early 1970s. Due to differences in dialectical treatment and lack of objective basis for support, there has never been a formed treatment plan.

The main pathogenic characteristic of this disease is the sterilized acute response of the blood vessel wall and its surrounding tissues. Simply applying western medicine antibiotics or traditional Chinese medicine to clear heat and detoxify the problem can not solve the problem well.

  In the past five years, Dongzhimen Hospital of Beijing University of Traditional Chinese Medicine has conducted clinical observations of different systems for the frequent and recurrent occurrence of thrombophlebitis of the lower extremities.

After a long period of clinical exploration and practice, according to the basic principles of syndrome differentiation and treatment of traditional Chinese medicine, the rules of benefiting qi and activating blood, clearing heat and dampness have been established to treat lower extremity thrombophlebitis.

Corresponding Chinese medicine preparations have been developed, and better clinical effects have been achieved.

Through clinical observation of this group of cases, through comparison with western medicine conventional therapy, we see that the reduction of redness and swelling, pain relief, induration subsidence and the promotion of healing of ulcers are significantly reduced, and pigmentation and stasis dermatitis are significantly reduced.Unless there is an improvement in the response, there is no statistical difference, which may be related to the short observation time.

In the efficacy statistics, we can see that we can only overcome the average to achieve a better efficiency, but the apparent efficiency of the treatment group is 92.

6%, and the expected apparent efficiency is only 42.

3%, the treatment group significantly exceeded expectations.Explain that the heat-clearing and dampness-reinforcing, qi-enriching and blood-blooding treatment rules we have developed based on the theory of traditional Chinese medicine play a role in this disease.

  According to the treatment principles of clearing away heat and dampness, nourishing qi and activating blood, we screened 7 kinds of traditional Chinese medicine, using astragalus to nourish qi and promoting blood circulation and promoting blood circulation, and matched with Achyranthes bidi inducing blood, and played a role in nourishing qi and promoting blood circulation.

Zexie Lee water soaks and drenches heat, Huangbai clears heat and dampness, honeysuckle clears heat and detoxifies, and the three are matched to completely dilute heat and work together with Achyranthes bidenta to remove the damp heat of the disease.

Xiangfu has qi and pain relief, Dilong Qingre Tongluo, and the two can be used to rectify qi and clear heat, Tongluo analgesic, and assist Huangqi Achyranthes Bleu to promote blood circulation and remove blood stasis.

Several medicines are combined with the hot and humid betting of the disease, the pathogenesis of Qi deficiency and blood stasis, and the effect of clearing away heat and dampness, nourishing qi and activating blood.

Suction troubles-small guide to oil-absorbing tissue

Suction troubles-small guide to oil-absorbing tissue

To avoid embarrassment, oil-absorbing paper is a must-have in many women’s cosmetic bags.

.hzh {display: none; }  挑选适合的吸油面纸  在挑选适合自己的吸油面纸之前,首先要了解如今吸油面纸的种类。 Generally speaking, oil-absorbing paper is divided into the following types: 1 Traditional gold foil oil-absorbing paper–a thin layer of golden yellow paper is made of high-density paper and very fine gold foil, which has a strongThe oil absorption ability also has a bactericidal effect, suitable for most skin types.
  2 Powdery oil-absorbing tissue paper-it contains a fine white powdery material, which combines oil removal and makeup repair into one, which is more suitable for women with makeup habits.
  3 Oil-absorbing paper made of hemp paper-although the oil-absorbing effect is very good, it is easy to hurt the skin while removing oil because of its rough texture.
  4 Blue film oil-absorbing facial tissue paper-the paper is very soft and slender, while absorbing oil, it can better retain the moisture required by the skin.
  In addition, some oil-absorbing facial tissues are also specially added with natural skin care ingredients, such as oil-absorbing facial tissue with natural green tea. With the anti-inflammatory and calming effect of green tea, it can also shrink pores and control sebum secretion while removing oil.It also makes users feel refreshed.
  Therefore, when choosing oil-absorbing paper, in addition to carefully discriminating their types, you must also pay attention to whether its material is soft, because protecting the skin is the key to oil-absorbing paper to increase skin beauty.
  Use oil-absorbing tissue paper in moderation. Some people think that since oil-absorbing tissue paper can easily remove the oil from the face, so if you find a little oil on your face, you can use a piece of oil-absorbing tissue paper.
In fact, using oil-absorbing paper too often is not good for skin care.
  Even people with oily skin should keep normal oil secretion on the face. These oils can protect the fragile skin, prevent excessive evaporation of water, and can resist the invasion of external bacteria to a certain extent, and nourish.The role of skin.
Therefore, moderate oil absorption is the right way.
Even in the season of strong oil secretion, it is sufficient to use oil-absorbing paper two to three times a day on average.

Watch out for 11 skin warnings!

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Watch out for 11 skin warnings!

It is difficult to have a clean and flawless face. In fact, everyone ‘s shells will have some small flaws. These imperfections are not easy to notice. They may show that the body is not ideal, or youSomething went wrong with his diet.

  (1) Complexion: The complexion is too pale, which shows a lack of folic acid, iron and vitamin B12 in the diet.

  (2) Forehead: Acne spots on the forehead are caused by excessive toxins in the liver. You must reduce the consumption of foods with high sugar content, and avoid using too much alcohol.

  (3) Temples: Small acne near the temples shows that your diet contains too much processed food, causing the gallbladder to divide, and you need to quickly clean your body.

  (4) Around the eyes: The dryness around the eyes, or cracks like a dry surface, shows that you need to strengthen the absorption of vitamins B2 and B6.

  (5) Cheeks: The cheeks of old cigarettes are prone to puffiness, and clear microvascular lines appear.

This is a sign of skin hypoxia.

The best solution is to quit smoking!

  (6) Mouth corner: A slight wrinkle appears at the corner of the mouth, indicating that you need to add more iron!

  (7) Lips: In the winter, it is particularly dry and cold, and the lips appear dry, peeling, and peeling. The body tells you that you lack vitamin B group, so you need to add some.

  (8) The lower jaw: Pearls grow from the lower jaw before and after menstrual cramps every month. The skin changes in this area are directly related to the ovaries. You can come in for body massage or improve lymphatic drainage.

  (9) Below the eyes: There is a direct relationship between the eyes and the kidneys. When dark circles, bags under the eyes, and puffiness appear, it means that you have drunk too much coffee and tea. It is necessary to control certain drinks and drink plenty of water at the same time.

  (10) Nasal wing: blackheads appear on the wing, and the skin is slightly dry and peeling, indicating that poor blood circulation can be moderately massaged to strengthen blood circulation in this part of the skin.

Or add a proper amount of zinc, vitamins B2 and B6, which can greatly help improve blood circulation and oiliness in this part of the skin.

  (11) Obesity on the face: This part of the skin appears acne, which means that the diet must be aligned and controlled, do not overeating, and eat more foods that help the body detoxify, such as apples, which have a great effect on the body’s gastrointestinal self-purification.

Transferee Interview

Transferee Interview

Interview skills only account for 5% of the interview. What is important is the performance of the work ability.

Every job will affect the next job, so when looking for a job that suits you and your ability, and choose the battlefield that you play, you can transfer to success.

  First, collect the application company’s information in advance. Before applying for a company, you should have some understanding of the company, first collect the basic information of the company, understand how the company is, and its operating status.

When receiving an interview call, what is the surname of the examiner?

What is the title?

Is it a direct interview with the director or personnel director?

Prepare well before the interview.

  Second, the interview arrives half an hour early. The interview must arrive half an hour early, but instead of entering the company half an hour early, you must first go to the company to learn about the local environment and observe the company’s employees wearing a suit or T-shirt, jeans, seeSee if it suits you.

How about observing employees’ work after entering the company?

Is the office quiet or crowded?

Observation in advance helps make the final decision on whether to work for the company.

  Third, do not exaggerate the performance of the previous work in the interview to prepare personal data is ready, let the examiner convince you that you are competent for the job.

However, you can’t overstate your work performance. Most companies like down-to-earth people. Morality and integrity are the first considerations when employing a company. Therefore, job seekers cannot exaggerate their performance in the previous company, misrepresent their positions or pay.Wait, this is easy to take apart.

And once it is disassembled, not only will not get the job, it will even affect the future job search path; because the news of leaders circulates quickly, the company executives will also have contact with each other. If a bad impression is left in a company,It is difficult for leaders to find a job successfully.

  Fourth, the interview focuses on the way of speaking, not the content of the voice. During the interview, the director pays attention to how the job seeker answers the questions, but not the content of the answer.

And the behavior pattern of the job applicant is also the focus of the interview. Therefore, some companies will design situations to observe the behavior pattern of the job applicant. For example, they will apply for a secretary to temporarily leave the interview when designing the interview supervisor. At this time, a call comes in to observe how the job applicant is doing.response.

The job applicant’s performance is to answer the phone, leave a record, and inform the supervisor that someone has called; this good work model is required by the company, so the job applicant was accepted.

  Fifth, do not leave the reasons for leaving the general description of the reasons for leaving before do not be vague, can not use abstract words, there should be a practical statement, said that the previous company’s poor air conditioning caused poor health, etc.Or yourself, tell the truth.

Do n’t just say that when you think of working in an environment like yours, you will be immediately asked if you know how the company ‘s environment is?

When he couldn’t answer, he was embarrassed.

  Sixth, the interviewer should take the initiative to ask questions. Before the interview, the examiner usually asks if there are any problems. 60% of the job applicants have no problems. This will miss the opportunity to learn more about the company and leave a bad impression in the examiner’s mind.Not active enough.

If the examiner is a direct director, you can ask what the job is; if it is a personnel director, you can ask the other company’s organizational status, company culture, and so on.

It is best to make a list of questions you want to ask before the interview, such as the situation of the employees, the turnover rate of employees, whether they will go abroad, and so on.

  7. It is recognized that the company’s overall salary and benefits are better than the monthly salary. When inquiring about salaries, you should ask the company about the significance of the overall salary and benefits, receive a new salary for one year, whether there are dividends and shares, etc., and gradually change the salary into consideration.

The amount of salary should be a measure of how much you expect from the transfer. Everyone agrees differently. Some people think that it is a few hundred dollars higher than the previous job, and some people may have a few thousand dollars higher to meet.

  8. Update your resume at any time. Update your resume from time to time. Do not interview tomorrow. Prepare your resume today. The usual preparation is very important.

The resume should present professional standards and list your growth in the job.

Normally, self-cultivation should be cultivated. Interviewing is just a tipping point, so that the ability cultivated in daily life can be brought into play.

  Nine, understand that you are suitable for work. When looking for a job, it is important to be able to choose a job that you can play. People who follow the rules are not suitable to work in advertising companies.

Find a job that suits you, and your ability must continue to grow so that you will not be eliminated by society.

Every job affects the next job, so determine your own sexuality, understand yourself, and know your limits of ability.

The important thing is to find a job that suits your abilities, not to find a job or to climb higher.

How to choose diet for teenage bodybuilding

How to choose diet for teenage bodybuilding

As soon as a girl enters puberty, she hopes to have a fit body.

Therefore, in order to be slim, some of them would abstain from diet, resulting in insufficient calories, lack of protein, developmental metabolism, thin yellow muscles, but lost the youthful brilliance of girls, and seriously damaged their health.

Some people eat high-transient food too much, and even eat supplements and tonics, which results in metabolic disorders, bloated puffiness and no fitness at all.

  The teenage period is an important period of growth and development. The body urgently needs all kinds of nutrients. First of all, it is a contradiction in protein requirements. The diet should be eaten with coarse and fine grains. Milk, dairy products, eggs and meat can be eaten on non-staple food.

  During the growth and development of adolescent girls, the amount of calcium and phosphorus is also high. If they make up for the deficiency, it will affect the growth and development of bones and even the development of the body, which will destroy the beauty of the body.

Therefore, you must eat more foods that contain more phosphorus and calcium, such as milk, eggs, shrimp and soybeans, sesame, spinach, etc., animal liver, rape, celery, etc. contain more iron, you should also eat more to supplement menstrual loss andIron required for hematopoiesis.

  Vitamins are also inedible in teenage years.

Vitamin a can maintain the normal growth and development of the body and make people’s eyes bright.

Vitamin d deficiency can cause mild rickets or osteoporosis.

Vitamin c deficiency is prone to bleeding.

Vitamin b1 helps smooth skin.

These vitamins are mostly found in animal livers, eggs and cod liver oil, spinach, carrots, peppers and other foods, while fresh vegetables and fruits contain vitamin c.

Crow’s bright hair is a symbol of health, and often eat foods with high levels of protein, vitamins, and minerals such as fruits, carrots, sunflower seeds, soybeans, peanuts, sesame, bean sprouts, cod liver oil, etc., so that people keep their hair dark, skin soft, and figureShapely.

  It is very important to strengthen nutrition in adolescence, but it should be appropriate and must not be eaten indiscriminately, otherwise it can cause obesity; otherwise it is insufficient nutrition, insufficient nutrition and weak human body, affecting physical development.

Therefore, a relative balance between nourishment and consumption must be achieved. Persist in physical exercise to promote rehabilitation digestion and absorption so that the whole body gets more nutrition, a strong body, well-balanced bones, and a straight body.

Yoga that warms the mind makes happiness on your right

Yoga that warms the mind makes happiness on your right

Today, I will bring you a trick that can warm your yoga. It may not make you moved to tears, but at least it will let you find your own right in the busy world.

  1. Kneeling position, two calves with tibia on the ground, feet flat on the floor, two thighs perpendicular to the ground.

  2. Put your knees together, place your big toes in a cross, and put your heels to the sides.

  3. Sit down with your chest between the separate heels.

  4, put your hands on both thighs, look up, eyes straight ahead.

  Exercise effect: The best choice is to start the exercise within 10 minutes after a meal.

The yielding legs reduce and slow down the blood circulation of the lower body, thereby accelerating the blood circulation of the upper body, especially the chest and brain areas, can promote digestion, and can balance the nervous system of all parts of the body, making the nutrient transport uniform, reducingThe possibility of local accumulation of aunt.

  Experience sharing: Although sitting, but sitting with a straight back is more than reducing the amount of calories consumed.

It is usually enough to sit for 10-20 minutes after a meal. At the beginning, the legs may be numb easily. When you feel numb, straighten your legs and massage them, and then practice.