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[Complete practice of soft-shelled turtle]_ soft-shelled turtle_how to do_how to do

銆 愮 敳 楸 shoulder 沭 桭 涶 氶 у 銆 抱 鐢 搢 查 奔 _Pick-up 宝 箞 魘 悘 傡 悡 悡 悍 炍 綍 鐍?
鐢查奔鏄竴绉嶉潪甯告粙琛ョ殑绁炴锛岀敳楸肩殑鑲夎川椴滅編锛岃€屽叾涓湁鍚湁涓€浜涢闃茬檶鐥By the way, by the way: by the way: by the way: by the way: by the way, by the way, by the way, by the way, by the way, by the way, by the way, by the way:熸湁鍑€鍖栬娑茬殑浣滅敤锛岄偅涔堝仛娉曟湁鍝簺鍛紵 鍒朵綔姝ラ1. 灏嗙敳楸兼斁鍏ョ儹姘翠腑瀹版潃锛屽墫寮€锛屽幓鑲犮€佽剰骞舵礂鍑€锛?. How about north drilling? Do you know how to do it?. 鍦ㄧ爞閿呴噷鍔犲叆閫傞噺娓呮按鍙婂銆佽懕銆佹枡閰掋€佺洂锛屽苟鍔犲叆楠ㄧ琛ャ€佹灨鏉炪€佸北鑽€佺敳楸间竴璧风倴鐔熷嵆鍙€?How do you think about it?00 鬏 巭 緟 揂 欙 氣 Luan Yan (椴?50 ounces?楦 兏 鑴  倝 50 Arrogant?鍐  瑡 25 Arrogant?If you have 50, you’ll be fine, you’ll be fine, 10Hagi?Arrogant?Forge 2擶 ц 懕 15 鍏?Pu?鍏?鑳 ℃ Qi?鍏?鍒 朵 綔 姝 ラ 1. 灏嗙敳楸煎鏉€,鏀惧叆娌告按涓劘鑷冲灞傚彂鐧借捣鐨辨椂鎹炲嚭,鎶曞叆娓╂按,鐢ㄥ垁鍒噣鑶滅毊, Is there a fear of anti-environmental protection, and it ‘s the same 3, what ‘s the matter, what ‘s the matter? What ‘s the matter?Are you afraid of telling you to press the button?鎹炲嚭娲楀噣,鎸栧幓鍥涜吙鐨勯粍娌广€?。 How about floating?鏀惧叆纰椾腑,鐢ㄩ浮姹ゆ悈鍖€銆傚皢鐏吙鐗囥€佺瑡鐗囥€侀鑿囧垎鍒叆娌告按閿呯劘涓€涓嬫崬鍑恒€?. 灏嗙敳楸煎潡鏀惧湪鐩樺唴,鍔犳枡閰掋€佽懕娈点€佸鐗?Sorry, brother, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, chain, sorrow, sorrow?鎶婄伀鑵跨墖銆佺瑡鐗囥€侀鑿囨暣榻愬湴鐮佸湪涓婇潰,鏀捐懕娈点€佸鐗囥€佹枡閰掋€佺簿鐩愩€佽儭Girly, shackled?5 闒 嗛 掓, 鎷 e 咓 钁 discriminate , 镣 口 叆 珣 鏆 鍗 荗 垚 銆?

[Baking soda whitening method]_Baking soda_Whitening teeth_Bone

[Baking soda whitening method]_Baking soda_Whitening teeth_Bone

It is very important to improve the appearance of a person’s teeth. If a person’s teeth are black and yellow, they will become very unconfident when they laugh, so everyone will use some simple methods to whiten teeth.

The key to whitening your teeth is to use some baking soda. In fact, baking soda with salt and toothpaste can whiten your teeth.

Teeth white and neat will give you extra points in communication, and will give a good impression.

So whitening your teeth is very important. Soda whitening is the first thing many people think of. So what should you do?

What else can I do to whiten my teeth?

The following editors will answer it for you!

Use baking soda and salt together. Add a bit of salt, add a bit of water, and mix thoroughly. Don’t make it too thin. It can be applied to the teeth. Then use a clean cloth or toothbrush to apply a small amount and gently brush your teeth.

Use baking soda and toothpaste together. Sprinkle a little on the toothpaste when you brush your teeth.

However, this substance mixed with baking soda and toothpaste can only be used for brushing once a day. The baking soda should be alkaline. If you use it more, it will damage your teeth. It is best not to use it alone.

Precautions Baking soda itself is an alkaline substance, because if you use alkaline things to brush your teeth for a long time, it will also cause stress to the tooth itself, so it is recommended that you do not use it for a long time.There will be damage.

Baking soda is an alkaline thing that cannot be used for a long time, and whitening teeth must be protected daily. In addition to brushing your teeth in the morning and evening, and often gargle, what other tips are there for whitening your teeth?

The following editors will introduce several other methods for whitening your teeth!

Peanut whitening teeth can still eat more peanuts every day, because the process of eating peanuts is a process of cleaning the teeth itself. When you eat peanuts, the dirt on the teeth will also fall out, thus cleaning the teeth.

[Can taro lose weight]_Recommended diet

[Can taro lose weight]_Recommended diet

If you want to know whether taro can lose weight, you should know how much taro converts?

It is found that the transition of taro is 81 kcal per 100 grams, which indicates that the conversion of taro is very low, even lower than that of sweet potato. It can mainly be eliminated, and proper eating of taro has a good weight loss effect.

Taro can be regarded as a staple food to eat. When eating taro properly, you can replace the rice or steamed bread in the meal accordingly.

Of course, you can also cut the taro into pieces and cook it with rice or make porridge, which has the effect of fullness, and can avoid excessive transfer.

Taro also has a good role in promoting digestion, and has a certain stomach warming effect. Appropriately eating some can prevent constipation, promote digestion, increase gastrointestinal motility, and also have certain detoxifying and nourishing effects, so it is appropriate to eatThe effect of some taro weight loss is quite obvious.

Taro has disadvantages as a diet food, because the taro starch is relatively small particles, so it has a very good effect of promoting digestion. After eating taro, people digest and absorb it faster, so the glycemic index will be corresponding.It has improved, no doubt if you use taro as a staple food, you may be hungry quickly, which is not conducive to weight loss.

The above briefly understands whether eating taro can lose weight. Eating some taro properly can reduce weight. Taro can be considered as a staple food. Because taro is very low in volume, even lower than sweet potatoes, so taro has a good weight loss effectIn addition, it also promotes digestion, has detoxification and beauty, and warms the stomach,

[Do pregnant women need to eat bird’s nest?

[Do pregnant women need to eat bird’s nest?

Bird’s nest is the best product for nourishing and moistening in autumn.

It has the effects of nourishing the lungs and nourishing yin, relieving cough and stopping bleeding, and is often used for tuberculosis, hemoptysis, bronchitis, emphysema, etc. The elderly and frail people take the bird’s nest to improve their vitality.

For pregnant women, during pregnancy, eating prenatal and postpartum bird’s nests has the effect of stabilizing and supplementing.

Therefore, pregnant women need to eat bird’s nest very much.

Here is a detailed introduction to the bird’s nest suitable for pregnant women.

Bird’s nest can be divided into Guanyan, Huangyan and Bloodyan.

In different periods of pregnancy, the bird’s nest suitable for pregnant women is different.

At the beginning of pregnancy, the most important thing for pregnant mothers is to conceive.

At this time it is suitable to eat Guanyan.

Various amino acids, calcium, phosphorus and other minerals in the bird’s nest, as well as biologically active molecules with protein content, can nourish the yin and lungs, nourish the middle and nourish qi, and can be eaten to promote brain development. It is also excellent for pregnant motherstonic!

Second trimester and third trimester, at this time the fetus has matured, pregnant mothers eat Huang Yan!

The bird’s nest is stored for a long time. After being oxidized, it will be slightly yellow. It is called yellow swallow. This is a more natural bird’s nest. It is safe and beneficial to eat!

The white bird’s nest is very likely to be used by unscrupulous businesses for the purpose of bleaching. It is recommended that pregnant mothers be careful.

Pregnant women can eat bird’s nest.

According to reports, 80% of pregnant women in China consume bird’s nest each year to ensure that future babies are healthier and smarter.

Facts have proven that pregnant women begin to consume bird’s nest until two or three months before pregnancy until they give birth, which not only strengthens the mother’s health, but also makes future newborns stronger, fairer, more beautiful, and less susceptible to illness.

Postpartum women need to recover the tiredness of nurturing their children, and to restore the shape before the birth. Bird’s nest is the best natural nourishing food.

Its sexuality is warm and flat, and it is easier for pregnant women and postpartum women to make up without getting tired.

Bird’s nest does help pregnant women with fetal fever.

However, the constitution of each pregnant woman is different, and it is not suitable for pregnant women with cold constitution to eat bird’s nest.

In addition, the weight of bird’s nest is high, and it is difficult for many pregnant women to afford it for a long time. Don’t follow the trend blindly.

In fact, you can also choose lilies, white fungus, mung beans and other foods to replace bird’s nest.

Zoomlion (000157) Annual Report Comments: Improved Profitability, Excellent Asset Quality

Zoomlion (000157) Annual Report Comments: Improved Profitability, Excellent Asset Quality

2018 annual report exceeded expectations: improved profitability, abundant cash flow and optimized asset quality. In 2018, Zoomlion achieved operating income of 286.

97 ppm, an increase of 23 in ten years.

30%; Net profit attributable to parent company.

20 ppm, an increase of 51 in ten years.

65%, operating cash flow 50.

64 ppm, an increase of 77 in ten years.


The company’s profitability has continued to improve, with abundant cash flow and further optimized asset quality.
In 2021, the EPS will be 0.



54 yuan (2019?
(Increase 9% and 15% respectively in 2020), PE is 12.



3 times.

The average PE for comparable companies in 2019 is 12.

6 times.

With the gradual pick-up in infrastructure growth in 2019, we believe the industry as a whole has room for repair.

Maintain a target of 4



22 yuan, corresponding to PE in 2019 is 13.



5x, maintain “Buy” rating.

Significant benefits from the adjustment strategy, the company’s main product market continued to be a healthy improvement, the company’s crane business in 2018 achieved revenue 124.

70,000 yuan, an increase of 83 in ten years.

3%, the proportion of income increased to 43.

5%; concrete machinery operating income 101.

650,000 yuan, an increase of 38 in ten years.

6%, revenue 南京夜网 accounted for 35.

4%, the proportion of agricultural machinery business operating income fell to 5.


The domestic market share of hoisting machinery and concrete machinery continues to be “top-ranked”, among which construction hoisting machinery and concrete long boom pump trucks remain the first in the industry.

The company plans to increase the development of aerial work platforms, enter the excavator industry, strengthen development potential, and emerging markets.

Profitability significantly improved the company’s consolidated gross profit margin in 201827.

1%, up from 2017.

74 units.

Among them, the crane business gross margin reached 29.

06%, increased by 7 units; gross profit margin of concrete machinery business was 23.
96%, an increase of 5.

64 units.

The overall management expense ratio and operating expense ratio showed a downward trend.

Net sales margin has continued to rise since bottoming out in 2016, reaching 7% in 2018, an increase of 1.

32 units.

Abundant cash flow and excellent asset quality. In 2018, the company received $ 29 billion in cash from sales of goods and services, and a net operating cash flow of 50.

600 million, a record high.

There was no loss in accounts receivable, bad debts were fully accrued, and the company’s assets impairment loss in 2018 was 0.

8.6 billion yuan.

The company’s off-balance sheet contingencies accounted for 30% of operating income.


From the perspective of the company’s risk exposure to operating income, the total risk exposure ratio in 2018 was 93.

54%, ranking continued to decline in 2017.

It can be judged that due to the risks brought by past sales, it must have been cleared.

Maintaining the “Buy” rating Since the first quarter of this year, the overall performance of the construction machinery industry is better than market expectations. In particular, the profitability of cranes has improved more than we expected. Therefore, we adjusted our profit forecast for the company.
In 2021, the EPS will be 0.



54 yuan (2019?
(Increase 9% and 15% respectively in 2020), PE is 12.



3 times.

The average PE for comparable companies in 2019 is 12.

6 times.

With the gradual pick-up in infrastructure growth in 2019, the factors that suppress the estimation of the construction machinery industry will improve, and we believe that the industry as a whole has room for repair.

Maintain a target of 4


22 yuan, corresponding to PE in 2019 is 13.


5x, maintain “Buy” rating.

Risk warning: The domestic economy is down faster than expected; the growth rate of infrastructure investment has not increased as expected, and real estate investment has continued to narrow; the industry’s competitive environment has deteriorated; the market for new products has not been smooth;The impact of profits.

[Comprehensive practice of river mussel]_ 河 河 _How to do_Homely practice

銆 愭 Bo 铓 岀 殑 锅 氭 桶 氶 у 劏 銆 樱 訌 悒 殒 _ 許 庝 箞 锅 歘 稺 診 Father pot 氭 硶
The best way to do it is to hang it, Jiang Huan, and Jiang, and then you will be able to find out what is happening and what is going on, what is going on, what is going on, what is going on, what is going on, what is going on, what is going on, what is going on, what is going on?鐢熸椿涓繁鍙楀ぇ瀹剁殑鍠滅埍銆傛渤铓岀殑鍋氭硶涔熸湁寰堝绉嶏紝甯歌鐨勪細鏈夌孩鐑ф渤铓屻€佹渤铓屾粴璞嗚厫绛夌瓑銆? 绾 ㈢ 娳 娌 覒 殒 Do you want to indulge?00 Arrogant?Drum girl?0 鍏?A total of 50 pieces?Hao Meng presses 30?璋冩枡澶お涔愰浮绮俱€佹按娣€绮夈€侀绮夊悇5鍏?Hagi?3 鍏?Do you have a hard time?鍏?What’s wrong?5 guns?Are you tired of 15? 鍋氭硶 1銆佹渤铓岀敤椋熺矇銆佸暏閰掋€?0Mao tank?Hao, 焢 焦 锷 ㄦ press 鍐?Hawk, A?鍘樼背闀裤€?.3 铡 樼 back beautifully?绾 ㈠Gu Niu 掑 垏 0.8 铡 樼 闀 門 門 守 又?Can you make a difference?鍘樼背闀裤€?.3 铡 樼 back beautifully?Hazelman?.5 铡 樼 Back Nao Nan Nan 髄 嫪 竵. 2 銆 侀 攨 馏 傏 ユ 姘?How do you do it? 20 buttons, 20 buttons, 20 buttons, 20 channels, 20 channels, 20 channels, 20 channels, 20 channels, 20 channels鍏 ュ 师 鏂 椤 ぇ 鐏  倰 0.5鍒嗛挓,鍏ラ浮绮俱€佺洂銆佽捀楸艰眽娌?缁 х painting х 伀 镣?.5 闒 嗛 揓 Tweezers for the master?鐢ㄦ按娣€绮夊嬀鑺?迪 叔 叆 5 协 孭 巷 夋 南南 卲 卑 鍑 鍑 攨 瑁 洏 洏. Sorry for the bitch?鏉愭枡娌宠殞鏁颁釜,璞嗚厫涓€鐩?Zhang Xianluo Luan Luan is going on?.鍏堝皢铓屽墫寮€,鍘婚硟鍙栬倝,浠ョ洂鎼撲箣,鍘绘帀绮樻粦娌宠叆涔嬫恫,鍓栫墖,浠ユ俯姘存紓娓?2.What’s the matter? Can you see what’s going on in the village?3.澶囩伀鑵夸笣銆佸涓濄€佸皬钁变笣(娈?.4.璞嗚厫鍏ラ攨鍔犳按,閰嶄互鐏吙涓濄€佸涓濆叡鐓?Ezhuoshengju Qishan tank?5, 阌 呭 紑 5 鍒 卛 鍓 鍏 Yu Bo 哓 喖 唷 璷 洂 璋 冨 懗, bitch?What’s the matter?How do you hang the hook between the scorpions and the scorpions? Forge and squat and shove the chords, chopped and scuttled?It’s tricky.

[Can bayberry soak honey-]_ 石蜜 _ Can I eat with you?

[Can bayberry make honey?

】 _ 石蜜 _ Can you eat together?

Yangmei must know that this is a popular fruit. In addition to its sweet taste, it also has many benefits for the human body, such as the effects of refreshing and quenching thirst, caring for the spleen, and reducing appetite.

People also use bayberry as the main raw material to make some drinks in daily life, such as bayberry to drink wine, bayberry to drink water, etc., can bayberry soak honey?

Let’s introduce it in detail below.

The use of bayberry to make mead is actually healthier, because bayberry itself has the effects of thirst and thirst, spleen and appetizer, and in addition to direct, it is also used to treat some bruises, redness, swelling and pain are also more advantageous, soIt can be regarded as a relatively good health drink, and it can also be used for axial digestion, dehumidification, relieving heat, relieving thirst and quenching thirst.

1. Bayberry has the effects of refreshing and quenching thirst, strengthening the spleen and appetizing, and eating more is completely harmless to the spleen and stomach, and has the effect of detoxifying and removing cold.

“Compendium of Materia Medica” records that bayberry can quench thirst, and the five internal organs, can cleanse the stomach, and eliminate annoyance and anger.

Myrica rubra, nucleus, root, and skin phospholipids are medicinal, flat and non-toxic.

The core can cure athlete’s foot, the root can stop bleeding and qi; bark wine can treat bruises, swelling and pain.

Bayberry soaked in white wine, in the midsummer season, the food will feel refreshed and refreshing, relieve heat and relieve tiredness.

2. For diarrhea, take Yangmei boiled soup and drink it to stop bleeding, which has astringent effect.

Myrica rubra has various functions such as digestion, dehumidification, relieving heat, relieving cough, helping digestion, protecting against cold, diarrhea, diuresis, implanting cholera and other medical functions, and has the reputation of agate in fruit.

3. Bayberry soaked in white wine will be refreshing and refreshing when consumed in the summer season, and relieve heat and relieve tiredness.

When you have a diarrhea, you can stop it after drinking, which has astringent effect.

There are also medical functions such as digestion, dehumidification, relieving heat, relieving cough, helping digestion, preventing colds, stopping diarrhea, diuresis, and implanting cholera.

4, bayberry contains a variety of organic acids, vitamin C content is also very rich, each other can directly participate in the metabolism of sugar and redox processes in the body, enhance the permeability of capillaries, and also lower blood lipids, preventing the body from generating in the bodyefficacy.

The contained fruit acid can not only appetize and swallow Shengjin, digestion and relieve heat, but also can prevent the function of sugar in the body to transform to auntie, and help to lose weight.

Bayberry has an inhibitory effect on antibiotics, dysentery bacteria and other bacteria, and it has a good effect on those who have symptoms.

The cellulose in the flesh of bayberry can stimulate the peristalsis of the intestine, which is beneficial to the excretion of harmful substances in the body.

[Can the white inside the bitter gourd be eaten]_Bitter melon_The white inside_Can it be eaten

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[Family practice of fried old tofu]_Production method_How to make

銆 愮 倮 圮 圴 朮 湑 淺 揺 Father 氭 桭 銆 抱 鍒 Duo 綔 鏂 珂珂珂 _ 濡 綍 鍒 多 綔
寰堝浜洪兘鐗瑰埆鍠滄鍚冨崵姘磋€佽眴鑵愶紝鍥犱负鐢ㄥ崵姘村埗浣滃嚭鏉ョ殑璞嗚厫鍜屾垜浠钩鏃跺悆椋熷搧娣诲姞鍓傚埗浣滃嚭鏉ョ殑璞嗚厫鍙f劅鏄笉涓€鏍风殑锛岃€屼笖鍦ㄧ倰鑿滅殑杩囩▼涓姞鍏ヤ竴浜涜€佽眴鑵愶紝鍚冭捣鏉ュ彛鎰熼潪甯哥殑濂斤紝鑰佽眴鑵愬畠鐨勫埗浣滄柟娉曢潪甯哥壒娈婏紝涓嶇鍦ㄩ攨閲Do you have a pickaxe? Do you have a second pick? Do you have a second level? If you can’t do it, you can’t do it. Do you know what you’re going to do?绗竴姝ヨ喘涔版柊椴滅殑鎵嬪伐鑰佽眴鑵愶紝鍥犱负鏂伴矞鐨勮€佽眴鑵愯眴棣欏懗娴擄紝鐜颁拱鐜扮儳鎵嶈兘淇濊瘉鍐滃鐨勬柊椴滃懗鍎裤€傚皢璞嗚厫娓呮礂鍒囧潡鐩涚洏寰呯敤锛屽ぇ灏忎互绋嶅ぇ鐨勯暱鏂逛綋涓哄疁銆傜浜屾瑗跨孩鏌块€変袱涓緝澶х殑锛屾竻娲楃敤寮€姘寸儷涓€涓嬪幓鐨紝鍒囨垚灏忓潡銆傚ぇ钁变竴鏍瑰幓鐨竻娲楀垏娈碉紝闈掓娓呮礂鍒囨垚鑿卞舰鍧楋紝鐢熷鍒囨垚灏忔搏锛屽ぇ钂滃崐涓幓鐨垏鎴愮墖鐘讹紝涓€骞剁洓纰楅噷寰呯敤銆傜涓夋寮€鐏紝鐐掗攨鍊掓补锛屽厛鏀捐懕濮滆挏鍜屽共杈f锛岃姳妞掞紝鐐掗鍚庯紝鏀捐タ绾㈡熆鍜岄潚妞掔倰鍑烘眮鏉ワ紝鏀剧洂锛岀硸锛屼竴鐐圭偣椴滈叡娌癸紝缈荤倰銆傜鍥涙鎶婅眴鑵愭斁杩涘幓缈荤倰涓€涓嬪氨鍔犺繘鍘诲共鍑€鐨勬按鐑у紑锛岃浆灏忕伀鎱㈡參鐐栵紝澶х害鐐?0鍒嗛挓涓哄疁锛屾渶濂藉ぇ鐏敹姹併€傜浜旀鐑уソ鐨勮眴鑵愮洓鐩樺嚭閿咃紝椴滈闅句互鎶垫尅锛岄厤绫抽キ鍚冿紝鍠濋厭鑱婂ぉ鐨勪笅閰掕彍涔熶笉閿欏摝銆傝タ鑺圭倰鑰佽眴鑵愪富瑕侀鏉愶細瑗胯姽(灏戦噺) Adorable girl?灏 戦 噺) Adorable?灏戦噺)锛岃€佽眴鑵?(灏 戦 噺)) 氭 桭 桩 曩 ▼ 氭  Nan?锛氳€佽眴鑵愬垏鐗囨楠?What are you going to do? What are you going to do? 3. How do you tweeze and tweeze?What are you talking about? It ‘s a good idea. What is it? Nan? What is it?Advice on how to make an update: What is the link between Nan?锛氭斁鍏ヨタ鑺圭倰姝ラ7锛氭斁鍏ョ孩妞掑拰璞嗚厫姝ラ8锛氱瓑鍒拌タ鑺圭倰鐔熺殑鏃跺€欐斁鍏ョ敓鎶姐€佺洂鍜屽崄涓夐璋冩垚鐨勬眮姝ラ9锛氬ぇ鐏敹姹佹楠?0 Adorable?

[Can the perilla stalk be able to cook porridge]

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